Healf Journal

Healf Guide: Updating Your Supplement Stack

Does Your Vagina Need Probiotics?

Recurring thrush, UTIs or unexplained irritation? It might not just be about hygiene habits or bad luck. Vaginal probiotics offer solutions in trials.

Why You Should Sleep With Socks On According To An Acupuncturist

The surprisingly simple trick of warming your feed before bed can help you fall asleep faster and stay that way.

How To Beat Bloating: Expert-Approved Dos & Don’ts

From meal timing and fibre balance to digestive support and other at-home remedies, a nutritionist and lymphatic drainage expert break down what actually works and what doesn’t…

Your Body Isn’t Just Tired. Why Burnout Might Be Something Else Entirely

Constantly wired, feeling flat or overstimulated? You might not be just stressed or tired. Nadia explains how burnout could be a sign of freeze response in your body.

The Very Best Bone Broths And How To Choose

From collagen-rich blends for glowing skin, to soothing staples your gut will thank you for, here’s our Healf-approved round up of the ones we rate…

Can Eating Yoghurt Reduce Microplastics?

Microplastics are inevitably entering your body, but studies suggest that probiotics in yoghurt may help flush them out.

Your Social Season Survival Kit: The Best Healf Black Friday Products

Get ahead of winter fatigue, festive indulgence and late nights with our curated edit of science-backed essentials to keep you balanced, energised and thriving all season long.

Pill Fatigue: Why Is Everyone Now Wearing Their Supplements?

As many of us tire of swallowing pills, The What Supp Co.'s founder Kelly Gilbert talks wearable wellness and how patches are reshaping things right now…

Could Slower Workouts Be The Secret To Lower Inflammation?

Science says less intensity and more mindful movement can mean less cortisol, better sleep, greater recovery and a calmer, stronger body…

Functional Pumpkin Spice Recipe: Kabocha Squash With NeuroGum Cinnamon Flavour

Is Shilajit Nature’s Viagra?