Healf Journal

Alles rund um deine Lebensqualität – direkt aus erster Hand.

Guide

Breaking Down Biotics: A Deep Dive Into Pre, Pro And Postbiotics

The gut health trio explained: what they do, how they work together and which one you actually need

Newsroom

Calvin Harris Named Healf’s Chief Wellbeing Officer

Calvin Harris will help shape the company's product curation and aid in discovering the emerging brands, breakthrough ideas, and rituals shaping the future of wellbeing.

Guide

4 Weeks Of Alcohol-Free Rituals

What happens when you take a 4-week break from alcohol? From better blood pressure to deeper sleep, the science shows clear gains.

Guide

Colostrum VS Vitamin C: Which Defence Is Better?

Colostrum and vitamin C can be compared side by side for immune benefits. We explore expert opinions and practical takeaways for stronger defence.

Wellbeing

The Predicted Wellbeing Trends For 2026

From how we EAT and MOVE, to how we calm the MIND and protect our SLEEP, these are the rituals shaping a more resilient year ahead.

Wellbeing

Should You Go Keto For Your Brain?

Nutritionist Rose Ferguson explains why keto might be more about brain fuel than weight loss.

Guide

Gentle Wellbeing Rituals And Reminders For You On Christmas Day

Small, soothing moments to help you feel grounded, connected and at ease… exactly as you are.

Wellbeing

Cold Meets Science: 5 Reasons Why Cryotherapy Enhances Longevity

From clearer focus to deeper recovery and a body that stays resilient for longer, here are the real effects and benefits explained…

Wellbeing

Breathwork vs Meditation: What's Actually More Effective At Calming Your Brain?

Breathwork facilitator Jamie Clements explains the real differences, overlaps and science behind these two practices.

Guide

10 Reasons To Wear WHOOP In 2026

Why this wearable is still the most reliable tool for properly understanding your body and optimising your wellbeing…

Science

The Gut-Hormone Connection And How To Support GLP-1

Why your gut is the starting point for stable energy, balanced appetite and optimal metabolic health according to Wild Nutrition’s Head of Nutrition…

Guide

5 Signs You Have Social Burnout And What To Do About It

If recently you find yourself secretly relieved when plans fall through, you might need a change.

Healf Journal

Articles

Breaking Down Biotics: A Deep Dive Into Pre, Pro And Postbiotics

Calvin Harris Named Healf’s Chief Wellbeing Officer

4 Weeks Of Alcohol-Free Rituals

Colostrum VS Vitamin C: Which Defence Is Better?

The Predicted Wellbeing Trends For 2026

Should You Go Keto For Your Brain?

Gentle Wellbeing Rituals And Reminders For You On Christmas Day

Cold Meets Science: 5 Reasons Why Cryotherapy Enhances Longevity

Breathwork vs Meditation: What's Actually More Effective At Calming Your Brain?

10 Reasons To Wear WHOOP In 2026

The Gut-Hormone Connection And How To Support GLP-1

5 Signs You Have Social Burnout And What To Do About It