Science

Can You Train Your Brain to Sleep Better?

Muse's smart sleep-tracking tech reads your brainwaves directly, all night long, allowing it to work with your brain while you sleep.

Science

7 Signs You’re Getting Too Much Artificial Light (and Not Enough Real)

Wondering why it's harder and harder to switch off at night? These tell-tale signs could help explain.

Science

7 Reasons Most Supplements Never Reach Your Bloodstream

Here's why the supplement in your cabinet may be doing less than you think it is — and how to make sure you’re picking the right delivery system.

Science

The Science Behind The ‘Cortisol Face’

Is the stress hormone really causing your bloating, or is it something else entirely?

Science

Is Gratitude The Greatest Biohack?

The wellbeing world spent the last decade obsessing over cold plunges, cortisol hacks, and sleep trackers. But at HX26, the conversation kept drifting back to something far simpler.

Science

7 Reasons Biohackers Are Obsessed with Hydrogen Water

This little molecule can work wonders for your wellbeing.

Science

How To Trick Your Brain Into Falling Asleep

If you’re struggling to get to sleep, or to nod off after waking up in the night, neuroscientist Andrew Huberman shared a useful tool at HX26 that could change the way you get your 40 winks.

Science

7 Signs Your Body Isn't Absorbing Protein Properly

It's not just about how many grams you can pack into a meal. Your body has to be able to use that protein to power vital functions.

Science

The 20-Minute Traditional Chinese Medicine Ritual That Helps You Sleep Better

It's clear that this ancient practice taps into some solid scientific principles.

Science

This Powerful Herb Helps To Detox And De-Bloat

Milk thistle has been shown to protect our livers, but can it help in other ways? Healf asked the experts. Here's what they said.

Science

Is Magnesium Really A Secret Performance Supplement?

While it is usually touted for its benefits for a good night's sleep, this little nutrient is more versatile than you might think.

Science

Why Andrew Huberman Swears By This Peptide To Double His REM Cycle

Certain peptides, including pinealon and glycine, are now being associated with improved sleep cycles — though they’re not without risk. Healf takes a deep dive into the science.

Science

Articles

Can You Train Your Brain to Sleep Better?

7 Signs You’re Getting Too Much Artificial Light (and Not Enough Real)

7 Reasons Most Supplements Never Reach Your Bloodstream

The Science Behind The ‘Cortisol Face’

Is Gratitude The Greatest Biohack?

7 Reasons Biohackers Are Obsessed with Hydrogen Water

How To Trick Your Brain Into Falling Asleep

7 Signs Your Body Isn't Absorbing Protein Properly

The 20-Minute Traditional Chinese Medicine Ritual That Helps You Sleep Better

This Powerful Herb Helps To Detox And De-Bloat

Is Magnesium Really A Secret Performance Supplement?

Why Andrew Huberman Swears By This Peptide To Double His REM Cycle