Healf Journal
Alles rund um deine Lebensqualität – direkt aus erster Hand.
Articles
Most Tampons Aren't Built With Real Women In Mind. Valentina Milanova's Are.
The founder of DAYE isn't just interested in period care. She wants to completely change the way we approach health and wellbeing for women.
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Natural Headache Relief: What Actually Works, According To Experts
From dehydration and migraines to muscle tension and caffeine withdrawal, a GP and nutritionist explain what different headaches feel like, why they happen, and the evidence-backed ways to relieve them without popping painkillers.
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Rick Rubin's Guide to Meditation
Here's exactly how the legendary music producer finds inner peace using Transcendental Meditation.
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The Best Moves For Back Pain, According To A Physio
Struggling with an achey back? Try these expert-vetted tips to get you back in action.
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How Hollie King Built A Business Using Suncream And Medicinal Mushrooms
From a Facebook ad to £23M in revenue in 2025, Sweet Bee Organics is carving its own space in the wellbing world.
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The Dopamine Debate: Is Social Media More Damaging Than Sugar?
Both trigger reward pathways and keep us coming back for more. We asked experts which habit carries the bigger health cost and whether we're focusing on the wrong problem.
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How To Do NSDR: A Beginner's Guide to Non-Sleep Deep Rest
A practical guide to non-sleep deep rest, from how to do it, when to use it, how long it should last and whether it can really replace a nap.
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The Plant That Can Boost Indoor Air Quality
Smoke and dust can invade your home. This plant might be one of the simplest, most overlooked fixes to help keep your air clean indoors.
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The Female Blueprint: What Top Women's Health Experts Want Every Woman To Know
At HX26, female health was at the top of the agenda. Here’s what three experts want you to know, from hormone therapy to menopause and bone density to anti-inflammatory lifestyles
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What Top Men's Health Experts Want Every Man To Know
From fitness levels to fibre intake, deftly navigating the world of modern wellness can be a daunting task as we age.
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How To Reverse Insulin Resistance Naturally: 4 Changes That Improve Insulin Sensitivity
From better breakfasts to walking after meals, here’s how to reduce insulin resistance naturally through our four pillars of EAT, MOVE, MIND and SLEEP.
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The Best and Worst Foods for Focus, According to Brain Health Experts
From protein-packed breakfasts to omega-3s, we reveal the everyday foods and eating habits that can help you stay sharper, think more clearly and avoid the energy dips that derail concentration.
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