Healf Journal

Kundalini Breathwork: Ancient Practice Or The Next Big Wellness Hack?

Said to boost energy, improve sleep and calm the nervous system, here’s what’s really happening in the body and whether it actually works.

Removing Fads From The Future Of Wellbeing

Float Your Way To Calm: Is Flotation Therapy Worth The Hype?

Zero gravity. Zero noise. Zero distractions. We dive into the trending therapy that’s claimed to boost recovery, reduce stress and reset your brain.

Why Isn’t Your HRV Improving Even Though You Sleep Well?

MUTO founder Dr Richie Barclay on how cellular health and recovery metrics really work and what science-backed interventions will actually move the needle.

Is Cortisol Belly Real? And How Cortisol Affects Our Skin

Bouncing For Your Biofield

Could A Trip To Greece Be The Ultimate Wellness Prescription?

From the Mediterranean diet to a slower pace and generous daily sunshine, I was fortunate to immerse myself and discover why doctors are taking note of the Greek way of life…

The Best Testosterone Booster: What Works (And What Doesn’t)

Wondering what the best testosterone booster really is? Spoiler: it’s not a miracle pill. Healthy testosterone levels are a result of smart lifestyle choices, though a few evidence-backed supplements may help. Still, not all supplements touted as “testosterone boosters” are safe or effective, and it’s just as important to know which hyped-up products to avoid. Here’s your crash course on how to increase testosterone levels naturally.

Compression Boots: Benefits, Buyer’s Guide & Top Picks

Protein Bars: Good For You Or Just Good Marketing?

With recent documentaries and experts questioning the rise of ultra-processed foods, it’s time to ask: can protein bars really be healthy or have we just been sold clever convenience?

Biohacking The Clock Change: How To Reset Your Rhythm This Autumn

As the clocks go back and evenings get darker, our bodies can struggle to keep up. Here’s how to use light, food, movement and simple rituals to adjust your internal rhythm and feel your best.

What Does Tim Ferriss Say About Vagus Nerve Stimulation?