Healf Journal

Alles rund um deine Lebensqualität – direkt aus erster Hand.

Do You Really Only Need 9 Minutes Of Hard Exercise?

On Huberman Lab, biochemist Rhonda Patrick unpacked the purported benefits of just 540 seconds of exercise — but there’s more to it than a spike in heart rate.

Science

Is This Tiny Pineapple Enzyme The Secret To Fighting Inflammation?

Best known for digestion, bromelain is linked to anti-inflammation, recovery, and how the body repairs.

Guide

Should We Be Exercising Our Brain?

How brain training can transform mental health, productivity, and longevity.

Story

When It Comes To Wellbeing, Little Rituals Make The Biggest Difference. No One Knows That Better Than Cosmic Dealer Founder Monique Foy

How an Ayurvedic retreat sparked a major life change and one of the most innovative new companies in the world of chocolate.

Recipe

A Decadent Easter Chocolate Bark That Nourishes You From The Inside Out

Packed with antioxidants, flavanoids, and polyphenols, this recipe is a decadent wellbeing booster.

Creatine For Women: What To Know Before You Start

Guide

Why Creatine Isn't Just For Bodybuilders

The case for creatine as an everyday performance and recovery supplement.

Science

Red Light Therapy Showerheads: Healf Or Hype?

From clinics to everyday routines, red light therapy is now turning the shower into a moment for recovery and nervous system reset. We looked at how the science stacks up.