Healf Journal

Alles rund um deine Lebensqualität – direkt aus erster Hand.

Wellbeing

10 Things Jordan Rubin Teaches Us About The Biblio Diet

From sourdough to raw honey and fasting rhythms, these principles show why ancient eating still holds up today.

Wellbeing

The Very Best Collagen Supplements For Women

From skin and joints to plant-based and advanced formulas, these are the ones worth knowing about.

Guide

These 7 Unexpected Foods Can Help You Recover Faster

Healf sat down with a gut health scientist and nutritionist to better understand how our diet impacts our body on a cellular level. Here's what she said.

Guide

Want To Reach Peak 'Flow State'? Here's What You Need To Know

The near-transcendental state is available to all of us, anywhere, anytime. Here's what happens in your brain.

Science

Exactly How To Do A Cortisol 'Detox', According To Experts

On social media, they promise to flush stress hormones and give your nervous system a total reset. Here's what really happens.

Guide

Are You Using Red Light Therapy Wrong?

From timing to wavelength, here’s what actually matters, and where it might not be doing much at all.

Science

These 7 Plants Will Boost Your Libido

From maca root to pistachios, these surprising ingredients can help get you in the mood.

Science

Can This Ancient Herb Really Help With Hair Loss?

A new study is putting polygonum multiflorum back in the spotlight and is raising questions around how it works and whether it’s worth using.

Guide

Eat Your Electrolytes: The Foods That Hydrate Better Than Drinks

From sardines to potatoes, these foods deliver multiple electrolytes and support hydration more effectively than most powders.

Story

This Somatic Workout App Doesn't Track Your Steps. It Tracks Your Soul.

Sanctum's new-age workout, rooted in ancient and modern rituals, has gone digital.

Guide

Rhonda Patrick’s Top Habits That Actually Improve Sleep Quality

From finishing dinner earlier to magnesium at night, we break down the most effective tools and explain the science behind them.

Guide

Cognitive Shuffling Can Help You Fall Asleep Fast. Here's How To Do It

The mental game is quite simple and can have some big payoffs.

Healf Journal

Articles

10 Things Jordan Rubin Teaches Us About The Biblio Diet

The Very Best Collagen Supplements For Women

These 7 Unexpected Foods Can Help You Recover Faster

Want To Reach Peak 'Flow State'? Here's What You Need To Know

Exactly How To Do A Cortisol 'Detox', According To Experts

Are You Using Red Light Therapy Wrong?

These 7 Plants Will Boost Your Libido

Can This Ancient Herb Really Help With Hair Loss?

Eat Your Electrolytes: The Foods That Hydrate Better Than Drinks

This Somatic Workout App Doesn't Track Your Steps. It Tracks Your Soul.

Rhonda Patrick’s Top Habits That Actually Improve Sleep Quality

Cognitive Shuffling Can Help You Fall Asleep Fast. Here's How To Do It