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Healf Journal
Alles rund um deine Lebensqualität – direkt aus erster Hand.
Articles
The Best Multivitamins For Men And When It Actually Makes Sense To Take Them
From energy and performance to everyday coverage, these are the multis worth considering.
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The Best Protein Powders For Women Right Now
From gut-friendly blends to hormone-supporting formulas, these are the protein powders designed to meet you where you are.
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Are You Training Too Hard To Age Well?
Why combining cardio, strength and recovery is the new go-to formula for healthspan, performance, and burnout-free fitness.
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Should You Be Wearing Hearing Aids For Longevity? The Surprising Ties To Brain Health
Here's why top experts are leaning into the tech, and what it means for you.
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The Blood Sugar Hack No One Is Talking About: How Light Affects Your Levels
From morning sunlight to artificial indoor light, here’s how your light environment could be shaping your energy, glucose control and metabolic health.
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The 5-10-20 Rule That Will Reset Your Circadian Rhythm
Here's why Andrew Huberman and Mel Robbins swear by the morning ritual.
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How To Whiten Your Teeth Naturally: Your Guide From A Biological Dentist
Forget harsh strips and viral hacks, a biological dentist explains the natural habits that actually help teeth look brighter and the trends that could quietly be damaging your enamel.
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Is Your Kitchen One Of The Biggest Sources Of Microplastics In Your Day?
From worn non-stick pans to plastic chopping boards, everyday kitchen habits may expose us to more microplastics than we realise, but a few smarter swaps can hugely help.
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The Ultimate Running Essentials Every Runner Needs Right Now
Training for a race or just logging more miles? These recovery tools, supplements and fuelling essentials help keep every run on track.
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A Zesty Morning Smoothie To Help With Heavy Metal Detoxing
Packed with fibre and antioxidant sources, this recipe will help support your body in heavy metal elimination.
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Healf Named #1 Fastest-Growing Company in UK & Ireland by Sifted
The company's rapid growth and simultaneous disruption of the health and wellness category continues to be powered by its deep investment in technology.
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How Bare Biology Founder Melanie Lawson Is Transforming Our Health, One Supplement At A Time
What started as a postpartum health journey has turned into a movement. Healf sat down with Lawson to hear about the story behind the brand, and her best insights for other female founders.
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