Healf Journal

7 Reasons “Clean Label” Means Nothing Without Proof

Want to know what you're really getting with your supplements? This guide is for you.

Want To Anti-Optimise Your Life? Here's How

The future of wellbeing? Simpler, clearer, back-to-basics. People are asking for clear-cut ways to move the needle on their wellbeing without 25-step routines, £1,000 supplement routines and expensive workout classes.

Is Magnesium Really A Secret Performance Supplement?

While it is usually touted for its benefits for a good night's sleep, this little nutrient is more versatile than you might think.

Inside The Full Moon Parasite Cleanse: Herbs, Timing & What To Expect

Once considered a fringe practice, parasite cleanses are all over social media as people explore natural methods for improving gut health and supporting the body's detox pathways.

The Ultimate Supplement Stack For Detoxification - From An Integrative Practitioner

HX26 Showed Us The Future Of Wellbeing — And It Looks Like This

From neuroscientists and authors to spiritualists and human biologists, Healf’s immersive wellbeing and longevity event was overflowing with expert knowledge. And they showed us a glimpse of what's to come.

Here's What You Missed At HX26

From keynote talks with Andrew Huberman and Dr. Rhonda Patrick to the world's best brands and a new magazine launch, Healf Experience showed everyone a peek into the future of wellbeing.

Does Face Yoga Actually Work?

From puffiness and jaw tension to wrinkles and sculpting, what facial massage can realistically do and where expectations often run ahead of the evidence.

Rose Ferguson’s Bibimbap-Inspired Seared Salmon Bowls With Black Rice 

The 90s supermodel-turned-leading naturopath, functional medicine practitioner, and nutritionist shares one of her favourite gut-supporting dinner recipes.

'Taking 20g Of Creatine Every Day Had A Massive Impact On My Mental And Physical Performance'

While training for an Ironman, Healf's Stephanie Sinclair started experimenting with upping her dose of creatine. The results shocked her.

Is Sleep Optimisation Keeping You Awake?

When Healf's own Sandrine Zivoder got her first wearable, she quickly became obsessed with the metrics. But what she discovered about her intuition became the most valuable tool of all.

Why Andrew Huberman Swears By This Peptide To Double His REM Cycle

Certain peptides, including pinealon and glycine, are now being associated with improved sleep cycles — though they’re not without risk. Healf takes a deep dive into the science.