Healf Journal

Alles rund um deine Lebensqualität – direkt aus erster Hand.

The Morning Lymphatic Drainage Massage Practitioners Actually Recommend

A simple, expert-approved routine for reducing morning puffiness, encouraging healthy lymph flow and starting the day feeling less sluggish — without the detox myths.

Wellbeing

Could You Be In Perimenopause Without Realising?

From anxiety and brain fog to sleep changes and heavy periods, the lesser-known signs of perimenopause and the natural ways experts say you can support your body.

Wellbeing

Could Your Diet Be Affecting Fertility Before You Even Try?

From ultra-processed foods to omega-3, these are the nutrition habits experts say may support fertility long before pregnancy is even on the horizon.

Story

Healf or Hype: Can Nasal Strips Actually Help You Sleep Better?

Experts weigh in on the trendy sleep tech to discover if it's worth the buzz.

Guide

Food Swaps To Try Instead Of Ozempic

In a world of endless snacks and added sugar, staying genuinely full between meals feels harder than ever. But this doesn't have to be the case.

Guide

Surprising Tools That Can Help You Build Muscle

Max Lugavere spoke at HX26 — Healf's two-day wellness event at 180 Studios — in June 2026. This is what stood out.

Story

The Neuroscience Of Intuition: What 'Gut Feelings' Really Mean

Ever felt your skin prick or stomach clench? That's your body consciously experiencing — and recognising — our interoceptive “sixth sense” in action.

Guide

How To Protect Your Sleep When On Holiday

Later nights, lie-ins, hot weather, unfamiliar beds, and travel days can all affect sleep. Here's how sleep experts recommend protecting your recovery, without sacrificing the fun.

Guide

Why Are Men Suddenly So Focused On Fertility?

Sperm health has become one of the fastest-growing areas of men's health. Here's why more men are paying attention, what actually affects fertility, and the changes worth making before trying for a baby.

Guide

How To Read Blood Test Results: The Biomarkers Practitioners Look At First

The most important biomarker isn't always the one highlighted in red. We asked Healf Zone practitioners which blood test results they focus on first and why.