Healf Journal

Sea Moss Benefits: Is This Superfood Good For You?

Packed to the gills with vitamins, minerals, and omega-3 fatty acids, sea moss is the superfood on everyone’s lips. However, as with any supplement, it’s not for everyone. Here’s everything you need to know about sea moss, who it’s good for, and its potential benefits.

The 5 MOVE Destinations We’re Loving Right Now

How Does A Nutritionist Prevent Burnout?

Mushrooms For Mental Health

Meditation Isn’t That Scary: What 31 Consecutive Days Did To Me

Meditation is a primary practice for your wellbeing. Here’s how to prioritise it consistently for your mind, body and sleep.

Dopaminergic Desensitisation: What Is The Stimulant Ceiling?

“Dopamine is about novelty and surprise, we are in constant pursuit of it. It’s the molecule from motivation to action… but, below baseline levels of dopamine, that’s when life feels flat.” - Andrew Huberman in conversation with Chris Williamson

How To Find The Best Shilajit In The UK

Feeling run-down or hormonally out of whack? Shilajit is gaining popularity for its ancient roots and modern health perks, and early research is showing potential for a wide-range of benefits like protection against Alzheimer’s, increased energy levels, and an increase in bone density. Here’s what to know before you try shilajit in the UK.

The Pre-Wedding Wellness Trends I’ll Be Opting Out Of

I’m four weeks away from the big day, but not much about my daily life has changed. Here are the wellness hacks I’m doubling down on, and the fads I’m choosing to leave behind.

Is This The Next-Gen Hydration We Actually Need?

It might sound futuristic, but hydrogen water is making waves as the latest upgrade in hydration, recovery and cellular health…

Is Modern Tech A Hidden Fertility Risk?

With tech constantly around us, here’s what the science says (and doesn’t say), plus what you can do if you’re worried.

Did Our Ancestors Get Our Diet Right?

From liver capsules to bone broth cafés, a striking shift is underway. Here's what we can learn from old diet trends.

How Djokovic Turns Frustration Into Focus In 60 Seconds

When the crowd, score, and momentum are gone, his secret is a game-changing breathwork reset.