Healf Journal

Lattes For Longevity: Five Nourishing Recipes To Keep You Thriving

Mindful Eating Over Macros: How Letting Go Can Make You Healthier

The health benefits of dinner with family and friends often goes beyond nutrients since love, joy, connection and gratitude are all values we can’t track…

What Exactly Is The Coconut Cortisol Cocktail, And Does It Work?

Why Holidays In Europe Make You Feel Better

Spirulina Health Benefits For Men And Women

Thinking about spirulina? This vibrant, blue-green powder is derived from naturally occurring algae, and packs a punch when it comes to health. Here’s how this superfood-turned-nutraceutical offers a tonne of nutrients into one small scoop.

Sauna Blanket Guide: Benefits, Buying Tips, And Top Picks

Curious if slipping into a sauna blanket is worth the hype? From perks and risks, to how long you should actually stay wrapped up, here’s everything you need to know before you sweat it out.

Cold Plunges Are Not For Everyone, Here’s Why

Why TikTok Cannot Get Enough Of Knife Skills

Debunking Biohacks: How Chris Mirabile Built NOVOS On Science, Not Hype

From his daily routine and top longevity truths to his vision for the future of human healthspan, we quizzed Chris on it all…

Flying Smarter: The Expert-Approved Wellness Hacks

Jet lag, bloating, dry skin? These science-backed tricks will help you land fresh, not frazzled.

The Testosterone Connection: Habits That Really Move The Needle

Best NAD Supplement: What To Know Before You Buy

NAD is rapidly gaining popularity as the modern ‘fountain of youth’ supplement, celebrated for its potential to boost energy and slow the ageing process. But what does the science actually say? Read on to discover the research behind NAD supplements and what you should know before making a purchase.