Healf Journal

Alles rund um deine Lebensqualität – direkt aus erster Hand.

Nutritious Peptide Pancake Recipe That Packs A Metabolic Punch

Whip up some nutritious, body-nourishing pancakes in celebration of Pancake Day using a recipe that relies on peptide-boosting ingredients.

Guide

The Ultimate Guide To Fasting To Safely Reap The Metabolic Benefits

If you’re embarking on a fast—for any reason—there are a few ground rules you should follow to reap the most benefits and properly support your body.

Recipe

A Nootropic Sex Tonic That Gets You In The Mood

Whether you’re winding up or winding down, this nootropic nightcap brings adaptogenic mood and libido support to get your sexy on.

Wellbeing

How To Harness Breathwork For Better Sex

The practice can bring heightened pleasure and greater intimacy during sex. Here’s how, according to experts.

Guide

Ready To Eat Your Way To A Better Orgasm?

The foods, nutrients and aphrodisiacs that can help set the tone and satisfy in more ways than one.

Guide

When Should You Take Electrolytes?

From workouts to workdays, travel to sick days, here’s when electrolytes actually belong in your hydration routine.

Science

Why The Way You Age Matters More Than How Long You Live

Healthspan, not just lifespan, is the real measure of ageing well.

Guide

How To Increase Libido In Men (According To Hormones, Not Hype)

Your libido is a biological window, offering a real-time look at your overall health. Let 2026 be the year you optimise your drive—from the inside, out.

Guide

Rethinking Oral Health: Why Brushing More Isn’t Always Better

Biological dentist Dr. Sebastien Louis Lomas explains oil pulling, oral microbiome health and how your mouth affects your whole body.

Guide

Are You Eating Enough Fibre? Here Are The Best Sources A Nutritionist Recommends

From chia to chickpeas, these are the staples with the biggest bang for your gut health.

Guide

Do Vibration Plates Actually Work?

Vibration plates everywhere right now, but can they really support lymphatic flow, circulation and recovery? Here’s what one expert (and the science) says.