Healf Journal

Alles rund um deine Lebensqualität – direkt aus erster Hand.

Science

Could Nervous System Regulation Be The Missing Piece In Your Recovery?

Why resting more isn’t always the answer and what actually determines how well you recover.

Guide

The Ultimate Guide To Detoxing While You Sleep

From rest positions to supplements and innovative breathing techniques, how you prepare for night time can lead to supercharged improvements in both body and brain while you sleep.

Guide

Andrew Huberman’s Stack For Ultimate Mental Performance And Brain Health

The neuroscientist and podcaster is known for translating complex science into a practical blueprint for how we eat, move and sleep. Here’s how to protect the grey matter that underpins it all

Guide

How Fierce Nature’s Catherine Farrant Found Wellbeing And Healing In Tallow-Based Skincare

The founder started brewing bone broth from her kitchen while on maternity leave with her first child. The rest, as they say, is history.

Science

Are Your Cravings Really Cortisol Signals? What The Science Says

Your desire for sweet, salty, crunchy, nutty things can actually tell you a lot about what’s going on in your body. We broke down the science with an expert.

Story

I Followed The ‘RFK’ Diet For 10 Days, And I’m Never Going Back

After the US overhauled the food pyramid to mirror Health Secretary Robert F. Kennedy Jr.'s nutritional aims, we tested it out. Here’s an honest review from Healf’s Oscar Guy.

Eat These Foods Before Bed For The Best Sleep - From A Nutritionist

Guide

Eat These Surprising Foods Before Bed For The Best Sleep: Tips From A Nutritionist

A nutritionist weighs in on the specific foods, drinks, and nutrients that will help you max out your sleep score.

Best Omega-3 Supplements: What To Look For And Why It Matters

Wondering which is the best on the market? Read on and discover what to actually look for and why quality really does matter.

Guide

When Should You Start Taking NAD+ And Do You Even Need It?

The signs it might be worth it, how long it takes to feel and how to use NAD+ support properly (without falling for the hype).

Science

Can Sourdough Sandwiches Help You Sleep?

A good night’s sleep is linked to sharper memory, steadier emotions and a stronger immune system. Now, some biohackers claim sourdough could be a sleeper hit for better shut-eye. We asked two experts for their take—crust and all