The Healf Source

Samantha Nice

Samantha Nice is a seasoned wellness writer with over a decade of experience crafting content for a diverse range of global brands. A passionate advocate for holistic wellbeing, she brings a particular focus to supplements, women’s health, strength training, and running. Samantha is a proud member of the Healf editorial team, where she merges her love for storytelling with industry insights and science-backed evidence.

An avid WHOOP wearer, keen runner (with a sub 1:30 half marathon) hot yoga enthusiast and regular gym goer, Samantha lives and breathes the wellness lifestyle she writes about. With a solid black book of trusted contacts (including some of the industry’s leading experts) she’s committed to creating accessible, well-informed content that empowers and inspires Healf readers.

Why Hair Thins And What Actually Works To Slow Hair Loss
Guide

Why Hair Thins And What Actually Works To Slow Hair Loss

From DHT and follicle miniaturisation to red light therapy and PRP, expert trichologist Hannah Gaboardi explains the science of hair loss and which non-surgical approaches are genuinely worth your time.

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naturally boost fertility
Guide

Small Habits To Boost Your Fertility In 2026

From sperm quality and egg health to stress, nutrition and daily routines, fertility nutritionist Natasha Evans explains the science-backed habits that will actually move the needle.

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What If Your Bloating Isn’t ‘IBS’ But An Enzyme Issue?
Science

What If Your Bloating Isn’t ‘IBS’ But An Enzyme Issue?

The science behind digestive enzymes, FODMAP breakdown and how the right blend may help reduce discomfort, food fear and post-meal puffiness. Hallelujah.

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Lymphatic Drainage Explained: Benefits, Massage & Myths
Guide

Lymphatic Drainage, Explained: The System Everyone’s Suddenly Obsessed With

From sluggish lymph signs and sculpting massages to vibration plates and dry brushing, London specialist Dimple Amani breaks down what actually works.

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sardines health benefits
Guide

Why Everyone Is Eating Sardines Right Now

Low-toxin, high-omega-3 and surprisingly versatile, sardines are quietly becoming one of the smartest nutrition upgrades you can make.

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How M&S’ Only… Ingredients Range Is Making Us Rethink Food Labels
Guide

How M&S’ Only… Ingredients Range Is Making Us Rethink Food Labels

The minimal-ingredient movement is going mainstream. Here’s what their expanded range gets right and why simpler labels are a big win for the wellbeing world.

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Breaking Down Biotics: A Deep Dive Into Pre, Pro And Postbiotics
Guide

Breaking Down Biotics: A Deep Dive Into Pre, Pro And Postbiotics

The gut health trio explained: what they do, how they work together and which one you actually need

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The Predicted Wellbeing Trends For 2026
Wellbeing

The Predicted Wellbeing Trends For 2026

From how we EAT and MOVE, to how we calm the MIND and protect our SLEEP, these are the rituals shaping a more resilient year ahead.

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Should You Go Keto For Your Brain?
Wellbeing

Should You Go Keto For Your Brain?

Nutritionist Rose Ferguson explains why keto might be more about brain fuel than weight loss.

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Gentle Wellbeing Rituals And Reminders For You On Christmas Day
Guide

Gentle Wellbeing Rituals And Reminders For You On Christmas Day

Small, soothing moments to help you feel grounded, connected and at ease… exactly as you are.

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Cold Meets Science: 5 Reasons Why Cryotherapy Enhances Longevity
Wellbeing

Cold Meets Science: 5 Reasons Why Cryotherapy Enhances Longevity

From clearer focus to deeper recovery and a body that stays resilient for longer, here are the real effects and benefits explained…

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10 Reasons To Wear WHOOP In 2026
Guide

10 Reasons To Wear WHOOP In 2026

Why this wearable is still the most reliable tool for properly understanding your body and optimising your wellbeing…

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