Samantha Nice

Samantha Nice is a seasoned wellness writer with over a decade of experience crafting content for a diverse range of global brands. A passionate advocate for holistic wellbeing, she brings a particular focus to supplements, women’s health, strength training, and running. Samantha is a proud member of the Healf editorial team, where she merges her love for storytelling with industry insights and science-backed evidence.

An avid WHOOP wearer, keen runner (with a sub 1:30 half marathon) hot yoga enthusiast and regular gym goer, Samantha lives and breathes the wellness lifestyle she writes about. With a solid black book of trusted contacts (including some of the industry’s leading experts) she’s committed to creating accessible, well-informed content that empowers and inspires Healf readers.

Guide

Could Slower Workouts Be The Secret To Lower Inflammation?

Science says less intensity and more mindful movement can mean less cortisol, better sleep, greater recovery and a calmer, stronger body…

Science

Can The “Meat Molecule” Really Help Beat Low Mood And SAD?

From biceps to the brain, emerging research suggests creatine could genuinely help fight fatigue and winter blues…

Guide

Are We Overthinking Lead In Protein Powders?

A hot topic right now, here’s what the experts really say before you ditch yours…

Guide

Should I Be Bathing In Magnesium?

You’ve been swallowing the supplement but soaking in the stuff may well be the new way to get your magnesium fix. Here’s what the research reveals…

Guide

Light Therapy Helmets: The Bright Future Of Beauty… And Brain Power

Could red and near-infrared light be the next big thing for both cognitive performance and aesthetic health?

Guide

Should I Be Icing My Balls?

From cryotherapy to cold plunges, men are now taking the chill a step further with claims this can boost testosterone, fertility and even focus.

Kundalini Breathwork: Ancient Practice Or The Next Big Wellness Hack?

Said to boost energy, improve sleep and calm the nervous system, here’s what’s really happening in the body and whether it actually works.

Float Your Way To Calm: Is Flotation Therapy Worth The Hype?

Zero gravity. Zero noise. Zero distractions. We dive into the trending therapy that’s claimed to boost recovery, reduce stress and reset your brain.

Why Isn’t Your HRV Improving Even Though You Sleep Well?

MUTO founder Dr Richie Barclay on how cellular health and recovery metrics really work and what science-backed interventions will actually move the needle.

Science

Bouncing For Your Biofield

Wellbeing

Could A Trip To Greece Be The Ultimate Wellness Prescription?

From the Mediterranean diet to a slower pace and generous daily sunshine, I was fortunate to immerse myself and discover why doctors are taking note of the Greek way of life…

Guide

Protein Bars: Good For You Or Just Good Marketing?

With recent documentaries and experts questioning the rise of ultra-processed foods, it’s time to ask: can protein bars really be healthy or have we just been sold clever convenience?