Samantha Nice

Samantha Nice is a seasoned wellness writer with over a decade of experience crafting content for a diverse range of global brands. A passionate advocate for holistic wellbeing, she brings a particular focus to supplements, women’s health, strength training, and running. Samantha is a proud member of the Healf editorial team, where she merges her love for storytelling with industry insights and science-backed evidence.

An avid WHOOP wearer, keen runner (with a sub 1:30 half marathon) hot yoga enthusiast and regular gym goer, Samantha lives and breathes the wellness lifestyle she writes about. With a solid black book of trusted contacts (including some of the industry’s leading experts) she’s committed to creating accessible, well-informed content that empowers and inspires Healf readers.

Wellbeing

Are Digestive Enzymes The Missing Link In Your Gut Routine?

Sold as the ultimate fix for bloating, sluggish digestion and even clearer skin, here’s everything you and your gut need to know…

Guide

The Pomodoro Technique: Your Secret Weapon To Smarter, Stress-Free Productivity

If your to-do list feels endless, this simple time-management hack could help you focus better and get more done, without burning out.

Guide

An Expert Round Up Of The Best Magnesium Supplements

Lost in the magnesium maze? We’ve decoded the science, sifted through the noise and found the best forms worth taking.

Guide

How To Replace Electrolytes: Best Sources And Signs You Need More

Guide

The Best Gut Health Supplements Actually Worth Taking

From probiotics to postbiotics, this expert-backed guide is overflowing with top tips on choosing the right one…

Guide

The Best Red Light Therapy Devices We Actually Rate

From glowing skin to better muscle recovery, here are our top picks for reaping the many rewards of red light from home…

Wellbeing

Can You Really Hack An Ice Bath Without The Ice?

Forget freezing plunges, this innovative new tech chills you out in a whole new way without even needing to get wet…

Guide

Can Your Breathing Pattern Help Predict Your Future?

From stress to sleep and even early signs of illness, your breath might reveal more than you think…

Guide

Are You Burnt Out Or Just Bored At Work?

Discover what’s really draining your attention and how small science-backed shifts could help you get back in the zone…

Guide

Behind The Sugar-Free Label: The Sweet Truth

From sneaky sweeteners to gut disruptors, here’s what you need to know about the hidden ingredients and marketing traps.

Wellbeing

Why Glass Kitchen Equipment Is Better For Your Health

A clean home starts with clean materials. Here’s why health-conscious kitchens are swapping plastic for glass…

Guide

Inside David Beckham’s Wellness Routine And Supplement Stack

From how he’s mastering wellness after retirement to everything you need to know about his new IM8 supplement range…