Samantha Nice
Samantha Nice is a seasoned wellness writer with over a decade of experience crafting content for a diverse range of global brands. A passionate advocate for holistic wellbeing, she brings a particular focus to supplements, women’s health, strength training, and running. Samantha is a proud member of the Healf editorial team, where she merges her love for storytelling with industry insights and science-backed evidence.
An avid WHOOP wearer, keen runner (with a sub 1:30 half marathon) hot yoga enthusiast and regular gym goer, Samantha lives and breathes the wellness lifestyle she writes about. With a solid black book of trusted contacts (including some of the industry’s leading experts) she’s committed to creating accessible, well-informed content that empowers and inspires Healf readers.

Is Heated Exercise The Way To Go?
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Should The 5am Club Make A Comeback?
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Hold The Room – Can Your Breath Make You Persuasive?
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Seed Oils: Are They As Bad As We’re Being Told?
An increasingly hot topic right now, let's weigh in on both sides of the seed oil debate to help you figure out the facts.
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Creatine: Benefits, Side Effects And User Guide
What is it? Is it safe? Does it actually work? Can it cause hair loss?
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What Supplements Should I Take?
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Castor Oil Packs: What Are They And How Do They Work?
From ancient memory to modern day ritual, here’s everything you need to know…
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