Samantha Nice

Samantha Nice is a seasoned wellness writer with over a decade of experience crafting content for a diverse range of global brands. A passionate advocate for holistic wellbeing, she brings a particular focus to supplements, women’s health, strength training, and running. Samantha is a proud member of the Healf editorial team, where she merges her love for storytelling with industry insights and science-backed evidence.

An avid WHOOP wearer, keen runner (with a sub 1:30 half marathon) hot yoga enthusiast and regular gym goer, Samantha lives and breathes the wellness lifestyle she writes about. With a solid black book of trusted contacts (including some of the industry’s leading experts) she’s committed to creating accessible, well-informed content that empowers and inspires Healf readers.

Guide

Is 5g Of Creatine Really Enough?

New research suggests this maintenance or standard dose may not be enough to cover brain, recovery and sleep benefits. So, how much creatine should you be taking?

Science

Why You Still Feel Tired After 8 Hours Of Sleep

Banking the requisite sleep hours but still waking up exhausted? Experts explain the hidden biology behind non-restorative sleep.

Guide

How Breathwork Became The Go-To Tool For Calming Your Nervous System

From nervous system regulation to stress resilience, why learning to breathe properly is becoming a modern day survival skill.

Guide

How To Biohack Your Coffee To Support Sleep, Not Sabotage It

Coffee isn’t always the enemy. How you drink it, what you add and when you have it can make all the difference.

Science

Could Nervous System Regulation Be The Missing Piece In Your Recovery?

Why resting more isn’t always the answer and what actually determines how well you recover.

Guide

When Should You Start Taking NAD+ And Do You Even Need It?

The signs it might be worth it, how long it takes to feel and how to use NAD+ support properly (without falling for the hype).

Guide

A Chiropractor’s Expert Guide To Beating Back Pain

From how you sit and train, to how you recover and sleep, these easy everyday habits will actually help protect your back.

Guide

Ready To Eat Your Way To A Better Orgasm?

The foods, nutrients and aphrodisiacs that can help set the tone and satisfy in more ways than one.

Guide

When Should You Take Electrolytes?

From workouts to workdays, travel to sick days, here’s when electrolytes actually belong in your hydration routine.

Science

Why The Way You Age Matters More Than How Long You Live

Healthspan, not just lifespan, is the real measure of ageing well.

Guide

Rethinking Oral Health: Why Brushing More Isn’t Always Better

Biological dentist Dr. Sebastien Louis Lomas explains oil pulling, oral microbiome health and how your mouth affects your whole body.

Guide

Are You Eating Enough Fibre? Here Are The Best Sources A Nutritionist Recommends

From chia to chickpeas, these are the staples with the biggest bang for your gut health.