Tom Ward

Tom Ward is a former Men's Health features editor, and writes regularly on sports, fitness and adventure for the Red Bulletin, Outside, and the Sunday Times. He is the author of the novels The Lion and The Unicorn, and TIN CAT.

Science

Does Glycine Actually Help You Sleep?

The evidence behind this quietly popular bedtime amino acid.

Science

These 7 Plants Will Boost Your Libido

From maca root to pistachios, these surprising ingredients can help get you in the mood.

Science

Could Tai Chi Walking Unlock Greater Health And Longevity?

The ancient TCM practice is gaining popularity. Here’s how to reap its benefits.

Science

Should You Be Wearing Hearing Aids For Longevity? The Surprising Ties To Brain Health

Here's why top experts are leaning into the tech, and what it means for you.

Guide

The 5-10-20 Rule That Will Reset Your Circadian Rhythm

Here's why Andrew Huberman and Mel Robbins swear by the morning ritual.

How To Quit Vaping With Food: A Healf Guide

Specific foods and tailored nutrition can help curb cravings, especially when you’re trying to quit vaping. Here, our experts share advice to help you through.

Science

What's Better For Improving My HRV: Exercise Or Sleep?

Heart rate variation is a key indicator of cardio fitness, but is sleep or exercise best for boosting your numbers? Our medical experts take the pulse of the latest fitness obsession.

Wellbeing

How To Avoid 'Creatine Bloat', According To Experts

A doctor, dietitian, and nutritionist explain how to burst the bloat bubble with some smart dietary swaps and tips.

Science

What's Better for HRV: Exercise Or Sleep?

Heart rate variation is a key indicator of cardio fitness, but is rest or more workouts best for boosting your numbers? Our medical experts take the pulse of the latest fitness obsession.

Guide

The Ultimate Guide To Detoxing While You Sleep

From rest positions to supplements and innovative breathing techniques, how you prepare for night time can lead to supercharged improvements in both body and brain while you sleep.

Guide

Why Is Everyone Drinking Warm Water?

For over 2,000 years, eastern medicine has emphasized the benefits of drinking warm or hot water in the mornings to aid essential biological functions. Here’s what experts say about the health and wellbeing boosts.