Samantha Nice

Samantha Nice is a seasoned wellness writer with over a decade of experience crafting content for a diverse range of global brands. A passionate advocate for holistic wellbeing, she brings a particular focus to supplements, women’s health, strength training, and running. Samantha is a proud member of the Healf editorial team, where she merges her love for storytelling with industry insights and science-backed evidence.

An avid WHOOP wearer, keen runner (with a sub 1:30 half marathon) hot yoga enthusiast and regular gym goer, Samantha lives and breathes the wellness lifestyle she writes about. With a solid black book of trusted contacts (including some of the industry’s leading experts) she’s committed to creating accessible, well-informed content that empowers and inspires Healf readers.

Science

What Is Apigenin, And Can It Really Improve Sleep?

Apigenin has become one of the buzziest names in sleep supplements. A pharmacist and a sleep psychologist explain how much of it is proven, and how much is still theory.

Science

Why You Still Feel Tired After 8 Hours Of Sleep

Banking the requisite sleep hours but still waking up exhausted? Experts explain the hidden biology behind non-restorative sleep.

Guide

Which Biomarkers Should We Be Testing For Fertility?

From vitamin D to AMH, fertility testing throws a lot of numbers at you. Here's why an at-home blood test, plus daily data from your WHOOP, can tell you more than either one alone.

Guide

Best LED Face Tools And Sculptors UK: Our Expert Guide

Glow, sculpt, firm, or de-puff, there's a technology built for each. A dermatologist explains how to find the right one for your skin goals.

Guide

Breathwork For Anxiety: Which Techniques Actually Work?

"Take a deep breath" isn't always good advice, and it can backfire. A breathwork facilitator and psychologist explain what's happening in your body when you're anxious, and which techniques actually help.

Science

Japanese Walking For Menopause: Could It Actually Help?

Three minutes fast, three minutes slow: interval walking has real evidence behind it for fitness, strength, and metabolic health. Two experts explain what it can and can't do during menopause.

Guide

Best Supplements For Stress: What Actually Works?

Supplements promising to make stress easier to manage are everywhere. A psychologist and a nutritionist explain which have credible evidence and how to choose between them.

Story

What 15 Years In The Countryside Taught This Founder About Wellbeing

Bramley founder Chloë Luxton on botanical wellbeing, the psychology of scent, and what working with plants has taught her about feeling better.

Story

Healf Or Hype: Does Salt Stomping Really Reduce Stress?

Ten minutes barefoot on a tray of salt is supposed to reset your nervous system. A psychologist explains what's actually happening.

Guide

CoQ10 vs Ubiquinol: Which Supplement Should You Actually Take?

Two forms, very different price tags, and plenty of claims about which one your body absorbs better. Here's what a registered nutritionist looks for when choosing a CoQ10 supplement.

Wellbeing

Is Diet Coke Bad For You? We Investigated The 'Fridge Cigarette'

From caffeine and aspartame to your gut, teeth, and appetite, we asked an expert what a daily can actually does to your body.

Wellbeing

Does Inositol Work For PCOS? The Evidence, Dosage And 40:1 Ratio

From irregular cycles and insulin resistance to fertility and ovulation, two specialists explain what inositol can actually do, which form to choose and how long to give it before deciding.