Samantha Nice

Samantha Nice is a seasoned wellness writer with over a decade of experience crafting content for a diverse range of global brands. A passionate advocate for holistic wellbeing, she brings a particular focus to supplements, women’s health, strength training, and running. Samantha is a proud member of the Healf editorial team, where she merges her love for storytelling with industry insights and science-backed evidence.

An avid WHOOP wearer, keen runner (with a sub 1:30 half marathon) hot yoga enthusiast and regular gym goer, Samantha lives and breathes the wellness lifestyle she writes about. With a solid black book of trusted contacts (including some of the industry’s leading experts) she’s committed to creating accessible, well-informed content that empowers and inspires Healf readers.

Guide

The Best Time To Take Supplements (And What Actually Matters)

From magnesium to vitamin D, here's when timing makes a difference, which supplements should be taken with food, and the mistakes practitioners see all the time.

Guide

The Best Magnesium for Sleep (And How To Choose The Right One)

From magnesium glycinate to threonate, here’s what actually helps with sleep, recovery and switching off.

Guide

Olive Oil And Lemon Shots: Healf Or Hype?

From liver detox claims to digestion and glowing skin, what this viral morning ritual actually does and whether it’s worth your time.

Guide

Your Guide To Mineral Sunscreen: What Actually Matters (And What Doesn’t)

A dermatologist-backed guide to SPF ingredients, mineral vs. chemical filters, and how to choose a sunscreen that genuinely protects your skin.

Science

The Overlooked Odd-Chain Saturated Fat Linked To Cellular Health, Metabolism and Even Sleep

C15:0 isn’t widely known, but research from fatty15 and independent scientific teams suggests it may play a role in metabolism, resilience and how well the body recovers over time.

Guide

The Father’s Day Wellbeing Gifts He’ll Actually Use

From sleep tech and recovery tools to supplements, scent and small daily upgrades, this is how to gift better this Father’s Day.

Science

Could Your Fatigue Be A NAD+ Problem?

NAD+ sits at the centre of cellular energy, repair and ageing. Here’s what it actually does, why levels decline, and when it’s worth paying attention.

Wellbeing

When Should You Take Psyllium Husk? (And When To Skip It)

What most people get wrong, and how to actually use it for digestion, blood sugar and cholesterol.

Guide

Fertility And Nutrition: The Non-Negotiables That Actually Matter

We asked a fertility nutritionist what really moves the needle, and what’s worth focusing on earlier than you think.

Wellbeing

Matcha Benefits: How It Boosts Focus Without the Jitters

From L-theanine to quality, what actually drives calm, focused energy and how to choose a matcha that delivers.

Science

Methylation Explained: Could It Be Behind Your Fatigue, Mood, And Energy?

The overlooked biological process behind energy, detoxification and ageing, and what happens when it’s not working properly.

Wellbeing

10 Things Jordan Rubin Teaches Us About The Biblio Diet

From sourdough to raw honey and fasting rhythms, these principles show why ancient eating still holds up today.