6 months ago
Put it on 1 hour
Put it on 1 hour before sleep and you are good. Also disincentives any screen time because you cannot watch anything
Gokhan C.Verified Buyer
Free delivery
(1)
Twilights Monaco
€120.66
Trusted Shops certified1
Due to high demand: only limited stock remaining in the EU warehouse
Trusted Shops certifiedProduct description
Key Benefits
- Blocks 99% of blue, green, and violet light.
- Polarised lenses reduce glare and block UV naturally.
- Scratch-resistant lenses with anti-reflective polycarbonate coating.
- Premium Italian acetate frame for lightweight comfort.
- EEG-verified calming effect supporting melatonin and deep sleep.
TrueDark Twilights Monaco combine serious sleep protection with a timeless, vintage-inspired design. The deep red lenses block 99 percent of blue, green, and violet light, along with 99 percent of UVA and UVB rays, helping preserve natural melatonin production and support a healthy circadian rhythm.
Crafted from premium Italian acetate, the sleek black frame feels lightweight yet durable, making it comfortable for extended evening wear. Designed for night-time screen use, travel, and light-sensitive sleepers, Monaco glasses help create a darkness-like effect that signals the brain it is time to rest. EEG data shows brainwave activity can shift into a calmer alpha state within minutes, supporting faster relaxation and easier sleep onset.
Each pair includes a foldable hardshell case and a microfibre lens cleaning cloth for everyday protection and care.
Why TrueDark is Healf
Light doesn’t just help you see. It tells your brain how to feel and when to switch on or off. TrueDark focuses on managing what the brand calls “junk light” — artificial blue, green, and violet wavelengths from screens and modern lighting that interfere with your circadian rhythm. Unlike basic blue-light glasses, TrueDark lenses are designed to filter specific wavelengths at different times of day, helping reduce overstimulation and support more natural sleep and focus patterns. Plus, TrueDark is the only brand backed by EEG-verified research showing brainwaves can shift from alert beta states into calmer alpha and even deep-sleep delta states. It’s a practical tool for navigating modern light exposure, not a fashion accessory.
TrueDark was founded by Dave Asprey after years of struggling with poor sleep caused by artificial lighting. When standard blue blockers failed to make a meaningful difference, he worked with neuroscientists and circadian biology experts to develop a more complete light-management system. The insight was simple: blue light isn’t the only problem — green and violet light also affect brain signalling when exposure happens at the wrong time. TrueDark lenses were created to block the right wavelengths at the right moments, helping people better align with their natural 24-hour rhythm. Designed as a sleep, focus, and performance tool, TrueDark exists to help people feel better by fixing light at the source.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
TrueDark was founded by Dave Asprey after years of struggling with poor sleep caused by artificial lighting. When standard blue blockers failed to make a meaningful difference, he worked with neuroscientists and circadian biology experts to develop a more complete light-management system. The insight was simple: blue light isn’t the only problem — green and violet light also affect brain signalling when exposure happens at the wrong time. TrueDark lenses were created to block the right wavelengths at the right moments, helping people better align with their natural 24-hour rhythm. Designed as a sleep, focus, and performance tool, TrueDark exists to help people feel better by fixing light at the source.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
Suggested use
When: Nighttime. 30 minutes before bed.
Where: Wear just before sleep, or if you wake at night for a drink, bathroom break, or childcare. They protect your rhythm so you can fall back asleep quickly.
Why: Twilight lenses block 99% of junk light with a deep red tint. EEG data shows they shift brainwaves from alert (beta) to calm (alpha) within minutes, helping you fall asleep fast and stay asleep.
Where: Wear just before sleep, or if you wake at night for a drink, bathroom break, or childcare. They protect your rhythm so you can fall back asleep quickly.
Why: Twilight lenses block 99% of junk light with a deep red tint. EEG data shows they shift brainwaves from alert (beta) to calm (alpha) within minutes, helping you fall asleep fast and stay asleep.
You may also like
Free delivery
Free delivery
Reviews
Shop by collection
The Healf Promise
Rated 4.8 (Excellent) based on 13,000+ reviews on Trustpilot
Dillon Jagatia
A comprehensive approach to wellbeing
Healf has impressed me with its comprehensive approach to wellbeing. Their commitment to natural ingredients and cutting-edge technology is evident. From vitamins and supplements to healthy snacks and cooking essentials, they've curated a diverse range of options to cater to various health needs.
Jesse Hansen-Bartel
Top-tier products
If you're serious about wellbeing, you need Healf. Their products are top-tier and the customer service team has been super attentive!
Mayah
One of the best wellbeing websites I've come across.
Healf is one of the best wellbeing websites I've come across. It's nice to know that they thoroughly check the products they sell so you know you are getting good quality stuff. Highly recommend.
Lydia Free
The best wellbeing website…
The best health and wellbeing website in the UK. The range of products is fantastic, even on hard to reach USA products. I love the subscription service too. I'd be lost without this website.
Alex
Amazing!
Healf isn't just another wellbeing brand. They really get it. The products are fantastic, and the support is always so personal and genuine!
Janet
Great products, service, and customer support
Healf have a great range of wellbeing products not available elsewhere in the UK. They are competitively priced as one-off, but even better if you take up the 'subscription' which is super flexible too. I'd have no hesitation in recommending Healf.
S Jones
I love Healf
It's the only place I get really decent health and wellbeing brands, particularly US brands. I've bought a Pvolve set, lots of Skinny Confidential stuff, Thorne supplements etc., the really great stuff that's impossible to get otherwise.
Dillon Jagatia
A comprehensive approach to wellbeing
Healf has impressed me with its comprehensive approach to wellbeing. Their commitment to natural ingredients and cutting-edge technology is evident. From vitamins and supplements to healthy snacks and cooking essentials, they've curated a diverse range of options to cater to various health needs.
Jesse Hansen-Bartel
Top-tier products
If you're serious about wellbeing, you need Healf. Their products are top-tier and the customer service team has been super attentive!
Mayah
One of the best wellbeing websites I've come across.
Healf is one of the best wellbeing websites I've come across. It's nice to know that they thoroughly check the products they sell so you know you are getting good quality stuff. Highly recommend.
Lydia Free
The best wellbeing website…
The best health and wellbeing website in the UK. The range of products is fantastic, even on hard to reach USA products. I love the subscription service too. I'd be lost without this website.
Alex
Amazing!
Healf isn't just another wellbeing brand. They really get it. The products are fantastic, and the support is always so personal and genuine!
Janet
Great products, service, and customer support
Healf have a great range of wellbeing products not available elsewhere in the UK. They are competitively priced as one-off, but even better if you take up the 'subscription' which is super flexible too. I'd have no hesitation in recommending Healf.
S Jones
I love Healf
It's the only place I get really decent health and wellbeing brands, particularly US brands. I've bought a Pvolve set, lots of Skinny Confidential stuff, Thorne supplements etc., the really great stuff that's impossible to get otherwise.
Frequently asked questions
How do we curate our products?
Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.
Do you have resources on how to enhance wellbeing?
The Healf Source offers detailed insights into different aspects of wellbeing, as well as guidance, research, recipes, and more to help you invest in your personal wellbeing journey. You can also subscribe to our weekly newsletters for the latest updates at Healf and in the wellbeing industry. Subscribe via the sign-up block at the bottom of this page.
How can I find out more about the ingredients in a product?
We love people who check ingredients as carefully as we do, so you'll find detailed information about the ingredients used on every product page (where applicable). If you see something you'd like to flag with us or have additional questions, please don't hesitate to get in touch—we'd love to hear from you.
Healf Curation Process™
Every product undergoes our rigorous Healf Curation Process, ensuring you are always getting the best when it comes to your wellbeing.
The DiscoveryOur approach keeps us at the forefront of wellbeing. With our global network of health professionals and AI-powered trend analysis, we curate the leading supplements, tools, and tech that pioneer the industry.
Expert ValidationEach product at Healf is carefully examined by a panel of industry specialists—including dieticians, personal trainers, psychologists, and sleep experts—to ensure it meets our high standards for quality, efficacy, and ingredient formulations.
Community TestingBy collaborating with a dedicated group of customers who test and review each product, we ensure that only those truly beneficial to your wellbeing are offered here at Healf.
