5 days ago
The sachets are great if
The sachets are great if you are trying to travel light and not carry a glass jar around say on a hiking or cycling trip.
Andrew G.Verified Buyer
Free delivery
(72)
True Hydration Sachet
€24.56
- Free delivery on subscriptions
- Free sample each month
- Pause or cancel anytime
- 365 day free returns
Trusted Shops certified1
Due to high demand: only limited stock remaining in the EU warehouse
Trusted Shops certifiedProduct description
Key Benefits
- Restores key electrolytes for daily hydration and wellbeing.
- With magnesium to help reduce tiredness and fatigue.
- Supports normal muscle and nervous system function with magnesium.
- Chromium helps maintain normal blood glucose levels and nutrient metabolism.
- Chicory root inulin provides a natural source of fibre.
- Handy sachets for effortless hydration on the go.
Discover Ancient + Brave True Hydration—a coconut water-based blend designed to help you stay refreshed and balanced, wherever your day leads. This thoughtfully crafted formula brings together nature’s essential minerals and electrolytes, supporting your body’s daily needs with every sip.
Hydration is about more than just water. Your body relies on a balance of water and electrolytes to keep every cell functioning at its best—helping maintain fluid balance, supporting your muscles and nervous system, and keeping you feeling your best from morning to night.
Whether you’re active, travelling, or simply want to support your daily routine, True Hydration delivers sodium, potassium, magnesium, and calcium—essential minerals to help you feel replenished. Magnesium contributes to the reduction of tiredness and fatigue, and supports normal muscle and nervous system function. Chromium contributes to the maintenance of normal blood glucose levels and normal macronutrient metabolism.
This formula features:
Coconut water powder—a natural source of electrolytes, including potassium, calcium, and magnesium.
Chicory Root Inulin—a plant-based fibre that nourishes your gut’s friendly microbes.
Pink Himalayan Salt—contains a spectrum of electrolyte minerals and trace elements, sourced from ancient, pristine environments.
Why Ancient + Brave is Healf
Established in 2018, Ancient + Brave is a mission-driven wellness brand expertly blending impactful botanicals, intelligent nootropics, and functional ingredients.
They are shaping the future of wellness with their range of award winning collagen, blends and supplements - simple daily rituals, thoughtfully designed to support the community on their journey towards whole body health.
They are one of the highest scoring B Corp wellness brands in the world putting people and the planet at the heart of everything they do.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
They are shaping the future of wellness with their range of award winning collagen, blends and supplements - simple daily rituals, thoughtfully designed to support the community on their journey towards whole body health.
They are one of the highest scoring B Corp wellness brands in the world putting people and the planet at the heart of everything they do.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
Ingredients
Coconut Water Powder
Chicory Root Inulin
Magnesium Citrate*
TriSodium Citrate
Calcium Malate
Pink Himalayan Salt
TriPotassium Citrate
Chromium Picolinate
Suggested use
Add 6g to 250ml fresh water, stir and enjoy. You can also add this formula to your water bottle to keep you refreshed throughout the day. Perfect for morning rituals, post-sauna replenishment, fasting strategies, exercise, or as your travel companion. Use in your Rise Ritual to start your day and hydrate your body after sleep. Do not exceed recommended daily intake. 15 x 6g sachets
Additional Information:
Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.
We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.
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Reviews
- 4 months ago
Love these, taste better than
Love these, taste better than other brands and are great after my workout. Sometimes use if I just need a boost.
EMMA K.Verified Buyer - 4 months ago
My favourite electrolytes. They are
My favourite electrolytes. They are lowkey and feel very nice.
Georgia H.Verified Buyer - 6 months ago
I love Ancient and Brave’s
I love Ancient and Brave’s hydration drink. The sachets are perfect for when I’m away
Charlotte R.Verified Buyer - 8 months ago
Super handy and pleasant to taste and hydrate on the go
Love these super handy hydration sachets and the coconut water base. Feels more holistic than some of the electrolyte products. Must do for travel and the odd over indulgence!!
Rachel D.Verified Buyer - 8 months ago
Great start to the day
Love this product, particularly if I need a boost or fast hydration. A must on holiday too if feeling dehydrated or indulged the night before!
Crystal M.Verified Buyer
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Rated 4.8 (Excellent) based on 13,000+ reviews on Trustpilot
Dillon Jagatia
A comprehensive approach to wellbeing
Healf has impressed me with its comprehensive approach to wellbeing. Their commitment to natural ingredients and cutting-edge technology is evident. From vitamins and supplements to healthy snacks and cooking essentials, they've curated a diverse range of options to cater to various health needs.
Jesse Hansen-Bartel
Top-tier products
If you're serious about wellbeing, you need Healf. Their products are top-tier and the customer service team has been super attentive!
Mayah
One of the best wellbeing websites I've come across.
Healf is one of the best wellbeing websites I've come across. It's nice to know that they thoroughly check the products they sell so you know you are getting good quality stuff. Highly recommend.
Lydia Free
The best wellbeing website…
The best health and wellbeing website in the UK. The range of products is fantastic, even on hard to reach USA products. I love the subscription service too. I'd be lost without this website.
Alex
Amazing!
Healf isn't just another wellbeing brand. They really get it. The products are fantastic, and the support is always so personal and genuine!
Janet
Great products, service, and customer support
Healf have a great range of wellbeing products not available elsewhere in the UK. They are competitively priced as one-off, but even better if you take up the 'subscription' which is super flexible too. I'd have no hesitation in recommending Healf.
S Jones
I love Healf
It's the only place I get really decent health and wellbeing brands, particularly US brands. I've bought a Pvolve set, lots of Skinny Confidential stuff, Thorne supplements etc., the really great stuff that's impossible to get otherwise.
Dillon Jagatia
A comprehensive approach to wellbeing
Healf has impressed me with its comprehensive approach to wellbeing. Their commitment to natural ingredients and cutting-edge technology is evident. From vitamins and supplements to healthy snacks and cooking essentials, they've curated a diverse range of options to cater to various health needs.
Jesse Hansen-Bartel
Top-tier products
If you're serious about wellbeing, you need Healf. Their products are top-tier and the customer service team has been super attentive!
Mayah
One of the best wellbeing websites I've come across.
Healf is one of the best wellbeing websites I've come across. It's nice to know that they thoroughly check the products they sell so you know you are getting good quality stuff. Highly recommend.
Lydia Free
The best wellbeing website…
The best health and wellbeing website in the UK. The range of products is fantastic, even on hard to reach USA products. I love the subscription service too. I'd be lost without this website.
Alex
Amazing!
Healf isn't just another wellbeing brand. They really get it. The products are fantastic, and the support is always so personal and genuine!
Janet
Great products, service, and customer support
Healf have a great range of wellbeing products not available elsewhere in the UK. They are competitively priced as one-off, but even better if you take up the 'subscription' which is super flexible too. I'd have no hesitation in recommending Healf.
S Jones
I love Healf
It's the only place I get really decent health and wellbeing brands, particularly US brands. I've bought a Pvolve set, lots of Skinny Confidential stuff, Thorne supplements etc., the really great stuff that's impossible to get otherwise.
Frequently asked questions
How do we curate our products?
Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.
Do you have resources on how to enhance wellbeing?
The Healf Source offers detailed insights into different aspects of wellbeing, as well as guidance, research, recipes, and more to help you invest in your personal wellbeing journey. You can also subscribe to our weekly newsletters for the latest updates at Healf and in the wellbeing industry. Subscribe via the sign-up block at the bottom of this page.
How can I find out more about the ingredients in a product?
We love people who check ingredients as carefully as we do, so you'll find detailed information about the ingredients used on every product page (where applicable). If you see something you'd like to flag with us or have additional questions, please don't hesitate to get in touch—we'd love to hear from you.
Healf Curation Process™
Every product undergoes our rigorous Healf Curation Process, ensuring you are always getting the best when it comes to your wellbeing.
The DiscoveryOur approach keeps us at the forefront of wellbeing. With our global network of health professionals and AI-powered trend analysis, we curate the leading supplements, tools, and tech that pioneer the industry.
Expert ValidationEach product at Healf is carefully examined by a panel of industry specialists—including dieticians, personal trainers, psychologists, and sleep experts—to ensure it meets our high standards for quality, efficacy, and ingredient formulations.
Community TestingBy collaborating with a dedicated group of customers who test and review each product, we ensure that only those truly beneficial to your wellbeing are offered here at Healf.
