3 months ago
I use it as my
I use it as my no-sport-day hydration. Very subtle taste, natural, thirst quenching.
Gosia K.Verified Buyer
Free delivery
(75)
True Hydration Jar
€25.66
- Free delivery on subscriptions
- Free sample each month
- Pause or cancel anytime
- 365 day free returns
Trusted Shops certified1
Due to high demand: only limited stock remaining in the EU warehouse
Trusted Shops certifiedProduct description
Key Benefits
- Replenishes key electrolytes to help you feel your best, every day.
- Magnesium contributes to the reduction of tiredness and fatigue—ideal for busy lifestyles.
- Chromium supports the maintenance of normal blood glucose levels and macronutrient metabolism.
- Chicory inulin helps maintain normal bowel function by increasing stool frequency.
- Perfect for travel, sauna sessions, and your morning hydration ritual.
Start your day with Ancient + Brave True Hydration—a thoughtfully crafted blend inspired by the natural electrolytes found in coconut water. This formula delivers essential minerals to support your body’s natural hydration and balance, so you can feel energised and ready for whatever comes your way.
Hydration is about more than just water. Your body needs both water and electrolytes to keep every cell functioning at its best. Electrolytes like sodium, potassium, magnesium, and calcium help maintain fluid balance and support the electrical impulses that power your muscles and nervous system.
True Hydration brings together these key minerals, plus chromium, which contributes to the maintenance of normal blood glucose levels and supports normal macronutrient metabolism.
Coconut water powder is a natural source of electrolytes, including potassium, calcium, and magnesium.
Chicory Root Inulin provides fibre and supports normal bowel function by increasing stool frequency.
Pink Himalayan Salt offers a spectrum of electrolyte minerals (calcium, sodium, magnesium, potassium) and trace elements, all from a pristine source.
Why Ancient + Brave is Healf
Established in 2018, Ancient + Brave is a mission-driven wellness brand expertly blending impactful botanicals, intelligent nootropics, and functional ingredients.
They are shaping the future of wellness with their range of award winning collagen, blends and supplements - simple daily rituals, thoughtfully designed to support the community on their journey towards whole body health.
They are one of the highest scoring B Corp wellness brands in the world putting people and the planet at the heart of everything they do.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
They are shaping the future of wellness with their range of award winning collagen, blends and supplements - simple daily rituals, thoughtfully designed to support the community on their journey towards whole body health.
They are one of the highest scoring B Corp wellness brands in the world putting people and the planet at the heart of everything they do.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
Ingredients
180g (approx 30 servings)
Coconut Water Powder
Chicory Root Inulin
Magnesium Citrate
TriSodium Citrate
Calcium Malate
Pink Himalayan Salt
TriPotassium Citrate
Chromium Picolinate
Suggested use
Add 6g to 250ml fresh water, stir and enjoy. You can also add this formula to your water bottle to keep you refreshed throughout the day. Popular for morning rituals, sauna replenishment, fasting strategies, exercise, and as the perfect travel companion. Use in your Rise Ritual to kick start your day and hydrate your body after sleep. Do not exceed recommended daily intake.
Additional Information:
Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.
We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.
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Reviews
- 3 months ago
Didn’t love the taste but
Didn’t love the taste but seems to do the job
Levi P.Verified Buyer - 4 months ago
Easily absorbed with a neutral
Easily absorbed with a neutral taste rather than a lot of other more synthetic tasting electrolytes
Emily B.Verified Buyer - 4 months ago
Feels good
Feels really good to have this, especially when feeling low/ fatigued.
N D.Verified Buyer - 5 months ago
I have been using this
I have been using this product 2 months now, and I see the difference. Highly recommended
Abigail W.Verified Buyer - 5 months ago
Doesn’t have a taste to
Doesn’t have a taste to it so is easy to drink. Has great ingredients in there and helps when get headaches especially
Anisha P.Verified Buyer
Shop by collection
The Healf Promise
Rated 4.8 (Excellent) based on 13,000+ reviews on Trustpilot
Dillon Jagatia
A comprehensive approach to wellbeing
Healf has impressed me with its comprehensive approach to wellbeing. Their commitment to natural ingredients and cutting-edge technology is evident. From vitamins and supplements to healthy snacks and cooking essentials, they've curated a diverse range of options to cater to various health needs.
Jesse Hansen-Bartel
Top-tier products
If you're serious about wellbeing, you need Healf. Their products are top-tier and the customer service team has been super attentive!
Mayah
One of the best wellbeing websites I've come across.
Healf is one of the best wellbeing websites I've come across. It's nice to know that they thoroughly check the products they sell so you know you are getting good quality stuff. Highly recommend.
Lydia Free
The best wellbeing website…
The best health and wellbeing website in the UK. The range of products is fantastic, even on hard to reach USA products. I love the subscription service too. I'd be lost without this website.
Alex
Amazing!
Healf isn't just another wellbeing brand. They really get it. The products are fantastic, and the support is always so personal and genuine!
Janet
Great products, service, and customer support
Healf have a great range of wellbeing products not available elsewhere in the UK. They are competitively priced as one-off, but even better if you take up the 'subscription' which is super flexible too. I'd have no hesitation in recommending Healf.
S Jones
I love Healf
It's the only place I get really decent health and wellbeing brands, particularly US brands. I've bought a Pvolve set, lots of Skinny Confidential stuff, Thorne supplements etc., the really great stuff that's impossible to get otherwise.
Dillon Jagatia
A comprehensive approach to wellbeing
Healf has impressed me with its comprehensive approach to wellbeing. Their commitment to natural ingredients and cutting-edge technology is evident. From vitamins and supplements to healthy snacks and cooking essentials, they've curated a diverse range of options to cater to various health needs.
Jesse Hansen-Bartel
Top-tier products
If you're serious about wellbeing, you need Healf. Their products are top-tier and the customer service team has been super attentive!
Mayah
One of the best wellbeing websites I've come across.
Healf is one of the best wellbeing websites I've come across. It's nice to know that they thoroughly check the products they sell so you know you are getting good quality stuff. Highly recommend.
Lydia Free
The best wellbeing website…
The best health and wellbeing website in the UK. The range of products is fantastic, even on hard to reach USA products. I love the subscription service too. I'd be lost without this website.
Alex
Amazing!
Healf isn't just another wellbeing brand. They really get it. The products are fantastic, and the support is always so personal and genuine!
Janet
Great products, service, and customer support
Healf have a great range of wellbeing products not available elsewhere in the UK. They are competitively priced as one-off, but even better if you take up the 'subscription' which is super flexible too. I'd have no hesitation in recommending Healf.
S Jones
I love Healf
It's the only place I get really decent health and wellbeing brands, particularly US brands. I've bought a Pvolve set, lots of Skinny Confidential stuff, Thorne supplements etc., the really great stuff that's impossible to get otherwise.
Frequently asked questions
How do we curate our products?
Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.
Do you have resources on how to enhance wellbeing?
The Healf Source offers detailed insights into different aspects of wellbeing, as well as guidance, research, recipes, and more to help you invest in your personal wellbeing journey. You can also subscribe to our weekly newsletters for the latest updates at Healf and in the wellbeing industry. Subscribe via the sign-up block at the bottom of this page.
How can I find out more about the ingredients in a product?
We love people who check ingredients as carefully as we do, so you'll find detailed information about the ingredients used on every product page (where applicable). If you see something you'd like to flag with us or have additional questions, please don't hesitate to get in touch—we'd love to hear from you.
Healf Curation Process™
Every product undergoes our rigorous Healf Curation Process, ensuring you are always getting the best when it comes to your wellbeing.
The DiscoveryOur approach keeps us at the forefront of wellbeing. With our global network of health professionals and AI-powered trend analysis, we curate the leading supplements, tools, and tech that pioneer the industry.
Expert ValidationEach product at Healf is carefully examined by a panel of industry specialists—including dieticians, personal trainers, psychologists, and sleep experts—to ensure it meets our high standards for quality, efficacy, and ingredient formulations.
Community TestingBy collaborating with a dedicated group of customers who test and review each product, we ensure that only those truly beneficial to your wellbeing are offered here at Healf.
