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Seeking Health

Optimal Woman

€54.66
Trusted ShopsTrusted Shops certified
1

Due to high demand: only limited stock remaining in the EU warehouse

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Product description
Key Benefits
  • Contains B vitamins and vitamin C, which contribute to normal energy-yielding metabolism.
  • Provides folate, vitamin B12 and vitamin C, which contribute to the reduction of tiredness and fatigue.
  • Includes vitamin D3 and vitamin K2, which contribute to the maintenance of normal bones.
  • Made with active forms of folate and vitamin B12, with no added iron.

Optimal Woman is a comprehensive multivitamin that combines active B vitamins, methylated folate, chelated minerals and targeted nutrients in a daily four-capsule serving. The formula includes vitamin C and a full spectrum of B vitamins, which contribute to normal energy-yielding metabolism, alongside folate and vitamin B12, which contribute to the reduction of tiredness and fatigue.

It contains vitamin D3 and vitamin K2, which contribute to the maintenance of normal bones, as well as zinc, which contributes to normal cognitive function. Vitamin A contributes to the maintenance of normal vision, while vitamin E contributes to the protection of cells from oxidative stress.

The formulation features active forms of folate and vitamin B12, including methylfolate, methylcobalamin, adenosylcobalamin and hydroxocobalamin. It also includes Albion® chelated minerals, CoQ10, lutein, zeaxanthin, choline and botanical ingredients such as ginger and milk thistle.

Free from added iron, Optimal Woman takes a considered approach to daily nutrition, bringing together vitamins, minerals and complementary nutrients in one comprehensive formula.
Why Seeking Health is Healf
Seeking Health®️ is a research-driven brand on a mission to empower individuals with the knowledge and tools to build generational health, enabling them to live healthier lives. Founded in 2011 by Dr. Ben Lynch, a pioneer in genetic health and naturopathic medicine, the brand offers high-quality supplements with pure, highly absorbable , and well-formulated nutrients. Committed to research and innovation, they share valuable resources and tools to help people feel their best selves.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
Ingredients
L-Carnitine (as L-Carnitine Tartrate), Magnesium (as Di-Magnesium Malate)(Albion®), Inositol, Vitamin C (as Ascorbic Acid), Choline (as Choline Bitartrate)(Vitacholine®), Alpha Lipoic Acid, Betaine Anhydrous (Trimethylglycine), Siliphos® (Silybum marianum Extract (Fruit), Sunflower Lecithin), Luteolin Phospholipid Complex, Pantothenic Acid (as D-Calcium Pantothenate), Benfotiamine, Coenzyme Q10 (MicroActive® CoQ10), Niacin (as Niacin), S-acetyl-L-glutathione (Emothion®), Ginger (Zingiber offcinale)(Rhizome)(Ginfort®), Vitamin E (as D-Alpha Tocopheryl Succinate), Vitamin B6 (as Pyridoxal 5'-Phosphate), Zinc (as Zinc Bisglycinate Chelate)(Albion®), Riboflavin (as Riboflavin 5'-Phosphate), Mixed Tocopherols, Lutein, Boron (as Bororganic Glycine) (Albion®), Zeaxanthin, Manganese (as Manganese Bisglycinate Chelate)(Albion®), Copper (as Copper Bisglycinate Chelate)(Albion®), Vitamin A (as Retinyl Palmitate, Beta-Carotene), Folate [as Calcium Folinate, Glucosamine Salt, and Quatrefolic® (6S)-5-Methyltetrahydrofolate], Lodine (as Potassium Iodide), Chromium (as Chromium Picolinate), Vitamin D (as Cholecalciferol) (4000 IU), Vitamin B12 [as Adenosylcobalamin(adenoActive™), Hydroxocobalamin (HydroxylActive™), and Methylcobalamin(MecobalActive™)], Selenium (as Selenium Glycinate)(Albion®), Molybdenum (as Molybdenum Glycinate Chelate)(Albion®), Vitamin K2 (as Menaquinone-7)(vitaMK7®), Vegetarian Capsule (Hypromellose and Water), Rice Bran Wax, Anti-Caking Agent (Silicon Dioxide)
Suggested use
As needed, take 4 capsules after a protein-based breakfast, or in divided doses between breakfast and lunch. Use as directed by your healthcare professional.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.

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Rated 4.8 (Excellent) based on 13,000+ reviews on Trustpilot

Dillon Jagatia

A comprehensive approach to wellbeing

Healf has impressed me with its comprehensive approach to wellbeing. Their commitment to natural ingredients and cutting-edge technology is evident. From vitamins and supplements to healthy snacks and cooking essentials, they've curated a diverse range of options to cater to various health needs.

Jesse Hansen-Bartel

Top-tier products

If you're serious about wellbeing, you need Healf. Their products are top-tier and the customer service team has been super attentive!

Mayah

One of the best wellbeing websites I've come across.

Healf is one of the best wellbeing websites I've come across. It's nice to know that they thoroughly check the products they sell so you know you are getting good quality stuff. Highly recommend.

Lydia Free

The best wellbeing website…

The best health and wellbeing website in the UK. The range of products is fantastic, even on hard to reach USA products. I love the subscription service too. I'd be lost without this website.

Alex

Amazing!

Healf isn't just another wellbeing brand. They really get it. The products are fantastic, and the support is always so personal and genuine!

Janet

Great products, service, and customer support

Healf have a great range of wellbeing products not available elsewhere in the UK. They are competitively priced as one-off, but even better if you take up the 'subscription' which is super flexible too. I'd have no hesitation in recommending Healf.

S Jones

I love Healf

It's the only place I get really decent health and wellbeing brands, particularly US brands. I've bought a Pvolve set, lots of Skinny Confidential stuff, Thorne supplements etc., the really great stuff that's impossible to get otherwise.

Dillon Jagatia

A comprehensive approach to wellbeing

Healf has impressed me with its comprehensive approach to wellbeing. Their commitment to natural ingredients and cutting-edge technology is evident. From vitamins and supplements to healthy snacks and cooking essentials, they've curated a diverse range of options to cater to various health needs.

Jesse Hansen-Bartel

Top-tier products

If you're serious about wellbeing, you need Healf. Their products are top-tier and the customer service team has been super attentive!

Mayah

One of the best wellbeing websites I've come across.

Healf is one of the best wellbeing websites I've come across. It's nice to know that they thoroughly check the products they sell so you know you are getting good quality stuff. Highly recommend.

Lydia Free

The best wellbeing website…

The best health and wellbeing website in the UK. The range of products is fantastic, even on hard to reach USA products. I love the subscription service too. I'd be lost without this website.

Alex

Amazing!

Healf isn't just another wellbeing brand. They really get it. The products are fantastic, and the support is always so personal and genuine!

Janet

Great products, service, and customer support

Healf have a great range of wellbeing products not available elsewhere in the UK. They are competitively priced as one-off, but even better if you take up the 'subscription' which is super flexible too. I'd have no hesitation in recommending Healf.

S Jones

I love Healf

It's the only place I get really decent health and wellbeing brands, particularly US brands. I've bought a Pvolve set, lots of Skinny Confidential stuff, Thorne supplements etc., the really great stuff that's impossible to get otherwise.

Frequently asked questions

How do we curate our products?

Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.

Do you have resources on how to enhance wellbeing?

The Healf Source offers detailed insights into different aspects of wellbeing, as well as guidance, research, recipes, and more to help you invest in your personal wellbeing journey. You can also subscribe to our weekly newsletters for the latest updates at Healf and in the wellbeing industry. Subscribe via the sign-up block at the bottom of this page.


How can I find out more about the ingredients in a product?

We love people who check ingredients as carefully as we do, so you'll find detailed information about the ingredients used on every product page (where applicable). If you see something you'd like to flag with us or have additional questions, please don't hesitate to get in touch—we'd love to hear from you.

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Healf Curation Process™

Every product undergoes our rigorous Healf Curation Process, ensuring you are always getting the best when it comes to your wellbeing.

Our approach keeps us at the forefront of wellbeing. With our global network of health professionals and AI-powered trend analysis, we curate the leading supplements, tools, and tech that pioneer the industry.

Each product at Healf is carefully examined by a panel of industry specialists—including dieticians, personal trainers, psychologists, and sleep experts—to ensure it meets our high standards for quality, efficacy, and ingredient formulations.

By collaborating with a dedicated group of customers who test and review each product, we ensure that only those truly beneficial to your wellbeing are offered here at Healf.

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