Tastes nasty but effective
Tastes nasty but effective
Due to high demand: only limited stock remaining in the EU warehouse
Key Benefits
Find your calm with MaryRuth’s Magnesium Calm Liposomal—an easy, delicious way to add essential magnesium to your routine. Each serving brings you 135mg of magnesium bisglycinate, blended with creamy almond and natural vanilla for a smooth taste you’ll look forward to.
Magnesium is an essential mineral that supports your body in many ways, from helping to reduce tiredness and fatigue to maintaining normal muscle and nerve function. Magnesium also contributes to healthy bones and normal psychological function, making it a smart choice for everyday wellbeing. The bisglycinate form is known for its gentle absorption, and our liposomal delivery helps protect and deliver magnesium efficiently. Plus, vitamin E is included to help protect your cells from oxidative stress. Enjoy a moment of balance, every day.
For allergens, see ingredients in bold.
Additional Information:
Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.
We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.

Tastes nasty but effective
Love that this is in liquid form. Flavour profile is good but does have a funny aftertaste - but would still recommend.
I take this before bed. I sleep all the way through the night. I feel so rested. Thank You for coming out with this amazing product. Magnesium Clam Liposomal.
I'm feeling the benefits of this but I'm taking away a star for the unpleasant taste and slight farmyard smell when you open the bottle. It also takes up fridge space. I will use up the bottle but I am not sure that I will reorder.
I have arthritis from running. I started getting excruciating knee pain at night while sleeping. This happened suddenly due to low estrogen. I could not fall back asleep. This went on for about a month. I started taking Mary Ruth’s magnesium calm for other perimenopause issues I was having. Within 3 days my knee pain and joint pain started going away after a week, I experienced zero joint pain in my body. I started telling others and they experienced the same thing. If I skip a few days of magnesium I start feeling pain again in my joints. This product has saved the quality of my life in so many ways. My husband and I take it everyday. We both have very active lives and it has helped so much!!! I would recommend this to any and everyone!!! It’s amazing!!
So the taste of this is not that good. I tried mixing it in beverages alone and then just downing it. It was easier just to down it. However, it really helped me sleep a lot better . I noticed that some of my other issues with leg cramps and such went away as well. I would definitely recommend trying this. I have not slept through the night solidly in years prior to taking this. I would not wake once I tried it.
Rated 4.8 (Excellent) based on 13,000+ reviews on Trustpilot
Dillon Jagatia
A comprehensive approach to wellbeing
Healf has impressed me with its comprehensive approach to wellbeing. Their commitment to natural ingredients and cutting-edge technology is evident. From vitamins and supplements to healthy snacks and cooking essentials, they've curated a diverse range of options to cater to various health needs.
Jesse Hansen-Bartel
Top-tier products
If you're serious about wellbeing, you need Healf. Their products are top-tier and the customer service team has been super attentive!
Mayah
One of the best wellbeing websites I've come across.
Healf is one of the best wellbeing websites I've come across. It's nice to know that they thoroughly check the products they sell so you know you are getting good quality stuff. Highly recommend.
Lydia Free
The best wellbeing website…
The best health and wellbeing website in the UK. The range of products is fantastic, even on hard to reach USA products. I love the subscription service too. I'd be lost without this website.
Alex
Amazing!
Healf isn't just another wellbeing brand. They really get it. The products are fantastic, and the support is always so personal and genuine!
Janet
Great products, service, and customer support
Healf have a great range of wellbeing products not available elsewhere in the UK. They are competitively priced as one-off, but even better if you take up the 'subscription' which is super flexible too. I'd have no hesitation in recommending Healf.
S Jones
I love Healf
It's the only place I get really decent health and wellbeing brands, particularly US brands. I've bought a Pvolve set, lots of Skinny Confidential stuff, Thorne supplements etc., the really great stuff that's impossible to get otherwise.
Dillon Jagatia
A comprehensive approach to wellbeing
Healf has impressed me with its comprehensive approach to wellbeing. Their commitment to natural ingredients and cutting-edge technology is evident. From vitamins and supplements to healthy snacks and cooking essentials, they've curated a diverse range of options to cater to various health needs.
Jesse Hansen-Bartel
Top-tier products
If you're serious about wellbeing, you need Healf. Their products are top-tier and the customer service team has been super attentive!
Mayah
One of the best wellbeing websites I've come across.
Healf is one of the best wellbeing websites I've come across. It's nice to know that they thoroughly check the products they sell so you know you are getting good quality stuff. Highly recommend.
Lydia Free
The best wellbeing website…
The best health and wellbeing website in the UK. The range of products is fantastic, even on hard to reach USA products. I love the subscription service too. I'd be lost without this website.
Alex
Amazing!
Healf isn't just another wellbeing brand. They really get it. The products are fantastic, and the support is always so personal and genuine!
Janet
Great products, service, and customer support
Healf have a great range of wellbeing products not available elsewhere in the UK. They are competitively priced as one-off, but even better if you take up the 'subscription' which is super flexible too. I'd have no hesitation in recommending Healf.
S Jones
I love Healf
It's the only place I get really decent health and wellbeing brands, particularly US brands. I've bought a Pvolve set, lots of Skinny Confidential stuff, Thorne supplements etc., the really great stuff that's impossible to get otherwise.
Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.
The Healf Source offers detailed insights into different aspects of wellbeing, as well as guidance, research, recipes, and more to help you invest in your personal wellbeing journey. You can also subscribe to our weekly newsletters for the latest updates at Healf and in the wellbeing industry. Subscribe via the sign-up block at the bottom of this page.
We love people who check ingredients as carefully as we do, so you'll find detailed information about the ingredients used on every product page (where applicable). If you see something you'd like to flag with us or have additional questions, please don't hesitate to get in touch—we'd love to hear from you.

Every product undergoes our rigorous Healf Curation Process, ensuring you are always getting the best when it comes to your wellbeing.