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Sleep Tape

€33.29
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1

Due to high demand: only limited stock remaining in the EU warehouse

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Product description
Key Benefits
  • Encourages nasal breathing.
  • Helps reduce dry mouth overnight.
  • Hypoallergenic and latex-free.
  • Light hold, gentle removal.
  • Designed to suit facial contours.

Sleep Tape is designed to support nasal breathing during sleep by gently encouraging the mouth to stay closed overnight. By promoting a more natural breathing pattern, it helps create a calmer and more comfortable sleep environment.

The light adhesive holds securely in place while remaining easy to remove, peeling away gently without pulling or irritation. Made from hypoallergenic, latex-free materials, it suits delicate skin and everyday use.

The bespoke shape is thoughtfully designed to follow natural facial contours for a comfortable fit. With consistent use, many users find they wake feeling fresher and less prone to overnight dryness, supporting a more settled start to the day.
Why kip&glow is Healf
Sleep Tape focuses on comfort, safety, and thoughtful design. It uses gentle adhesives that stay secure through the night without leaving residue and avoids latex, synthetic fragrances, parabens, phthalates, artificial dyes, and other unnecessary chemicals. The breathable, skin-friendly materials suit sensitive skin and remain free from common allergens such as gluten. The flexible construction prevents stiffness and discomfort, while the shape is designed specifically for women rather than relying on a generic strip. This considered design supports a more comfortable night and helps you settle into uninterrupted, restful sleep.

kip&glow was founded by Louise Hudson after years of disrupted sleep left her waking up drained and frustrated. In her mid-40s, she discovered the link between hormonal changes, mouth breathing, and poor rest, and prompting her to explore airway health and the benefits of nose breathing at night. Unable to find a gentle, women-focused solution, she created kip&glow. The brand designs medical-grade, skin-kind sleep tape specifically formulated to support comfortable nose breathing without harsh adhesives or full-mouth coverage. Created by women, for women, kip&glow turns bedtime into a supportive ritual—helping you wake up feeling more refreshed, energised, and ready for the day ahead.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
Suggested use
Clean: Wash & dry the area around your mouth to remove oil or makeup.

Peel: Remove the sleep tape from its backing.

Apply: Firmly place it around your upper & lower lip.

Breathe: Let your nose do the rest.

Reviews

  • last month

    Excellent customer service as always!

    Excellent customer service as always!

    Sabi A.Verified Buyer
  • 7 months ago

    Kinda shocked at how well these work. . . .

    I've been using the mouth tape for the past 3 weeks and I actually can't believe how well they work. I struggle with waking up all during the night and then getting back to sleep. I still wake up as I get restless legs but I am able to easily fall back asleep again. I even left them at home by accident recently and really noticed the difference not having them. I was desperate to get back home to use them again.

    Kim P.Verified Buyer
  • 8 months ago

    A better nights sleep!

    I’ve been wearing Kip & Glow mouth tape and nasal strips to sleep with, for the last few months now and I love them! The first night I used them, I hit my highest sleep score tracked on my Oura ring. I’ve used other brands of mouth tapes that cover the entire mouth before, but often found them restrictive, leaving my lips feeling sore the next day. Kip & Glow’s mouth tapes feel comfortable and easy to remove. I love the little tin that comes with the kit to keep everything together and tidy on my beside table, making it easy to throw into your bag when travelling. Great product ⭐️⭐️⭐️⭐️⭐️

    Nese S.Verified Buyer
  • 8 months ago

    Awesome sleep tool!

    I loved the sleeping kit!! The nose strip and mouth tape combo really work together to facilitate easy nose breathing for me at night. A must if you’re into your beauty sleep!

    JeanneVerified Buyer
  • 8 months ago

    Breathable, comfortable and a good night’s sleep!

    The nose and mouth tapes are truly a lifesaver! Easy to sleep in, helps so much with breathing and getting a peaceful nights sleep!

    CleoVerified Buyer
  • 8 months ago

    My sleep has transformed!

    I’ve seen a huge improvement in overall sleep longevity, sleep quality and deep sleep since using mouth tape. Can’t live without it now and love how cute the packaging is, making it easy to travel with

    AminahVerified Buyer

The Healf Promise

Rated 4.8 (Excellent) based on 13,000+ reviews on Trustpilot

Dillon Jagatia

A comprehensive approach to wellbeing

Healf has impressed me with its comprehensive approach to wellbeing. Their commitment to natural ingredients and cutting-edge technology is evident. From vitamins and supplements to healthy snacks and cooking essentials, they've curated a diverse range of options to cater to various health needs.

Jesse Hansen-Bartel

Top-tier products

If you're serious about wellbeing, you need Healf. Their products are top-tier and the customer service team has been super attentive!

Mayah

One of the best wellbeing websites I've come across.

Healf is one of the best wellbeing websites I've come across. It's nice to know that they thoroughly check the products they sell so you know you are getting good quality stuff. Highly recommend.

Lydia Free

The best wellbeing website…

The best health and wellbeing website in the UK. The range of products is fantastic, even on hard to reach USA products. I love the subscription service too. I'd be lost without this website.

Alex

Amazing!

Healf isn't just another wellbeing brand. They really get it. The products are fantastic, and the support is always so personal and genuine!

Janet

Great products, service, and customer support

Healf have a great range of wellbeing products not available elsewhere in the UK. They are competitively priced as one-off, but even better if you take up the 'subscription' which is super flexible too. I'd have no hesitation in recommending Healf.

S Jones

I love Healf

It's the only place I get really decent health and wellbeing brands, particularly US brands. I've bought a Pvolve set, lots of Skinny Confidential stuff, Thorne supplements etc., the really great stuff that's impossible to get otherwise.

Dillon Jagatia

A comprehensive approach to wellbeing

Healf has impressed me with its comprehensive approach to wellbeing. Their commitment to natural ingredients and cutting-edge technology is evident. From vitamins and supplements to healthy snacks and cooking essentials, they've curated a diverse range of options to cater to various health needs.

Jesse Hansen-Bartel

Top-tier products

If you're serious about wellbeing, you need Healf. Their products are top-tier and the customer service team has been super attentive!

Mayah

One of the best wellbeing websites I've come across.

Healf is one of the best wellbeing websites I've come across. It's nice to know that they thoroughly check the products they sell so you know you are getting good quality stuff. Highly recommend.

Lydia Free

The best wellbeing website…

The best health and wellbeing website in the UK. The range of products is fantastic, even on hard to reach USA products. I love the subscription service too. I'd be lost without this website.

Alex

Amazing!

Healf isn't just another wellbeing brand. They really get it. The products are fantastic, and the support is always so personal and genuine!

Janet

Great products, service, and customer support

Healf have a great range of wellbeing products not available elsewhere in the UK. They are competitively priced as one-off, but even better if you take up the 'subscription' which is super flexible too. I'd have no hesitation in recommending Healf.

S Jones

I love Healf

It's the only place I get really decent health and wellbeing brands, particularly US brands. I've bought a Pvolve set, lots of Skinny Confidential stuff, Thorne supplements etc., the really great stuff that's impossible to get otherwise.

Frequently asked questions

How do we curate our products?

Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.

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Healf Curation Process™

Every product undergoes our rigorous Healf Curation Process, ensuring you are always getting the best when it comes to your wellbeing.

Our approach keeps us at the forefront of wellbeing. With our global network of health professionals and AI-powered trend analysis, we curate the leading supplements, tools, and tech that pioneer the industry.

Each product at Healf is carefully examined by a panel of industry specialists—including dieticians, personal trainers, psychologists, and sleep experts—to ensure it meets our high standards for quality, efficacy, and ingredient formulations.

By collaborating with a dedicated group of customers who test and review each product, we ensure that only those truly beneficial to your wellbeing are offered here at Healf.