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23 days ago
FODMIX
Really helps. Perfect size, easy to take.
Jowita H.Verified Buyer
Free delivery
(4)
Fodmix (Quatrase 10.000)
€43.82
Trusted Shops certified1
Due to high demand: only limited stock remaining in the EU warehouse
Trusted Shops certifiedProduct description
Key Benefits
- Lactase improves lactose digestion in individuals who have difficulty digesting lactose.
- Formulated with additional carbohydrate-digesting enzymes.
- Easy-to-take capsules before meals.
- Free from gluten and soy.
Fodmix provides a blend of digestive enzymes, including lactase to improve lactose digestion in individuals who have difficulty digesting lactose. Each capsule delivers 10,000 FCC lactase units, which improve lactose digestion when consuming dairy products such as milk, soft cheese, yoghurt, and ice cream.
This formula also features alpha-galactosidase, xylose isomerase, and invertase. These enzymes are included as part of the formulation and are naturally involved in the breakdown of different carbohydrates and sugars found in food:
- Alpha-galactosidase is an enzyme that acts on galacto-oligosaccharides (GOS) and other complex carbohydrates.
- Xylose isomerase is an enzyme involved in the conversion of fructose to glucose.
- Invertase is an enzyme that breaks down sucrose into glucose and fructose.
Capsules can be opened easily, allowing the contents to be mixed with food or drink, making them a flexible choice for adults and children aged 2 years and older.
It is Low FODMAP Certified™, free from gluten and soy, and made with a short list of carefully selected ingredients.
Why Intoleran is Healf
Intoleran carries official Low FODMAP Certification™ from Monash University, the world-leading authority that created the Low FODMAP diet. This certification means Monash University independently reviewed the product and confirmed it fits within low-FODMAP criteria, which matters if you follow the diet and want confidence in product suitability. Intoleran uses this certification under licence in the Netherlands and clearly follows Monash guidance, helping you make more informed food and supplement decisions while working with a healthcare professional. This gives you reassurance and peace of mind when choosing products to support your dietary needs.
Intoleran was founded in 2008 by Remko Hiemstra, who set out to make eating enjoyable again after navigating his own lactose intolerance. With a strong scientific focus, Remko and his team developed targeted digestive supplements that support the breakdown of specific food components, including lactose, fructose, and histamine. Every formula uses only essential ingredients, avoiding unnecessary additives and keeping digestion support clean and simple. Guided by expertise and a practical, caring approach, Intoleran creates products that help you enjoy food with comfort and confidence, so you can eat freely and live well every day.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
Intoleran was founded in 2008 by Remko Hiemstra, who set out to make eating enjoyable again after navigating his own lactose intolerance. With a strong scientific focus, Remko and his team developed targeted digestive supplements that support the breakdown of specific food components, including lactose, fructose, and histamine. Every formula uses only essential ingredients, avoiding unnecessary additives and keeping digestion support clean and simple. Guided by expertise and a practical, caring approach, Intoleran creates products that help you enjoy food with comfort and confidence, so you can eat freely and live well every day.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
Ingredients
Alpha Galactosidase (1200 u); Xylose isomerase (7500 u); HPMC (capsule); Lactase (10,000 FCC); Filler: Calcium Carbonate; Invertase (500 u).
Suitable for vegetarians and vegans.
Free of soy and gluten.
Suitable for vegetarians and vegans.
Free of soy and gluten.
Suggested use
Usage: Take the capsules immediately before or with the first bite of your meal. If you have trouble swallowing, you can open the capsules and consume the contents directly or dissolve them in a glass of water.
Recommended Dosage: Take 1-3 capsules at a time.
Maximum Daily Dose: Do not exceed 15 capsules per day.
Enzyme Activity: The digestive enzymes take effect immediately upon ingestion and remain effective for 30-45 minutes.
Age: These capsules are suitable for individuals as young as 2 years of age.
Recommended Dosage: Take 1-3 capsules at a time.
Maximum Daily Dose: Do not exceed 15 capsules per day.
Enzyme Activity: The digestive enzymes take effect immediately upon ingestion and remain effective for 30-45 minutes.
Age: These capsules are suitable for individuals as young as 2 years of age.
Additional Information:
Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.
We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.
Reviews
- 2 months ago
Excellent product. Perfectly supports the
Excellent product. Perfectly supports the digestive system against foods that are no longer easily digestible l
Binoy D.Verified Buyer - 4 months ago
I love the small case
I love the small case that fits into my bag meaning I always have them with me. I have been able to tolerate lactose containing foods so much better while taking these-less gas and bloating.
Mandy B.Verified Buyer - 6 months ago
amazing product for IBS sufferers
amazing product for IBS sufferers
Yassar N.Verified Buyer - 8 months ago
Works great!
I used to take a fodmap digestive enzyme in the states that helped me eat out without pain, but you can’t get it in the uk. This enzyme has saved the day and has worked just the same thankfully! Enjoy eating out without pain or discomfort afterwards!
Kaylee M.Verified Buyer - 8 months ago
Totally alleviated symptoms, absolutely perfect.
Totally alleviated symptoms, absolutely perfect.
Aidan H.Verified Buyer
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Healf has impressed me with its comprehensive approach to wellbeing. Their commitment to natural ingredients and cutting-edge technology is evident. From vitamins and supplements to healthy snacks and cooking essentials, they've curated a diverse range of options to cater to various health needs.
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If you're serious about wellbeing, you need Healf. Their products are top-tier and the customer service team has been super attentive!
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Healf is one of the best wellbeing websites I've come across. It's nice to know that they thoroughly check the products they sell so you know you are getting good quality stuff. Highly recommend.
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The best health and wellbeing website in the UK. The range of products is fantastic, even on hard to reach USA products. I love the subscription service too. I'd be lost without this website.
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Amazing!
Healf isn't just another wellbeing brand. They really get it. The products are fantastic, and the support is always so personal and genuine!
Janet
Great products, service, and customer support
Healf have a great range of wellbeing products not available elsewhere in the UK. They are competitively priced as one-off, but even better if you take up the 'subscription' which is super flexible too. I'd have no hesitation in recommending Healf.
S Jones
I love Healf
It's the only place I get really decent health and wellbeing brands, particularly US brands. I've bought a Pvolve set, lots of Skinny Confidential stuff, Thorne supplements etc., the really great stuff that's impossible to get otherwise.
Dillon Jagatia
A comprehensive approach to wellbeing
Healf has impressed me with its comprehensive approach to wellbeing. Their commitment to natural ingredients and cutting-edge technology is evident. From vitamins and supplements to healthy snacks and cooking essentials, they've curated a diverse range of options to cater to various health needs.
Jesse Hansen-Bartel
Top-tier products
If you're serious about wellbeing, you need Healf. Their products are top-tier and the customer service team has been super attentive!
Mayah
One of the best wellbeing websites I've come across.
Healf is one of the best wellbeing websites I've come across. It's nice to know that they thoroughly check the products they sell so you know you are getting good quality stuff. Highly recommend.
Lydia Free
The best wellbeing website…
The best health and wellbeing website in the UK. The range of products is fantastic, even on hard to reach USA products. I love the subscription service too. I'd be lost without this website.
Alex
Amazing!
Healf isn't just another wellbeing brand. They really get it. The products are fantastic, and the support is always so personal and genuine!
Janet
Great products, service, and customer support
Healf have a great range of wellbeing products not available elsewhere in the UK. They are competitively priced as one-off, but even better if you take up the 'subscription' which is super flexible too. I'd have no hesitation in recommending Healf.
S Jones
I love Healf
It's the only place I get really decent health and wellbeing brands, particularly US brands. I've bought a Pvolve set, lots of Skinny Confidential stuff, Thorne supplements etc., the really great stuff that's impossible to get otherwise.
Frequently asked questions
How do we curate our products?
Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.
Do you have resources on how to enhance wellbeing?
The Healf Source offers detailed insights into different aspects of wellbeing, as well as guidance, research, recipes, and more to help you invest in your personal wellbeing journey. You can also subscribe to our weekly newsletters for the latest updates at Healf and in the wellbeing industry. Subscribe via the sign-up block at the bottom of this page.
How can I find out more about the ingredients in a product?
We love people who check ingredients as carefully as we do, so you'll find detailed information about the ingredients used on every product page (where applicable). If you see something you'd like to flag with us or have additional questions, please don't hesitate to get in touch—we'd love to hear from you.
Healf Curation Process™
Every product undergoes our rigorous Healf Curation Process, ensuring you are always getting the best when it comes to your wellbeing.
The DiscoveryOur approach keeps us at the forefront of wellbeing. With our global network of health professionals and AI-powered trend analysis, we curate the leading supplements, tools, and tech that pioneer the industry.
Expert ValidationEach product at Healf is carefully examined by a panel of industry specialists—including dieticians, personal trainers, psychologists, and sleep experts—to ensure it meets our high standards for quality, efficacy, and ingredient formulations.
Community TestingBy collaborating with a dedicated group of customers who test and review each product, we ensure that only those truly beneficial to your wellbeing are offered here at Healf.
