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(25)

Hostage Mouth Tape - Mens

€34.36
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1

Due to high demand: only limited stock remaining in the EU warehouse

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Product description

Key Benefits

  • Encourages nasal breathing for improved sleep quality, reduced dry mouth, and minimised snoring.
  • Crafted from breathable mesh and soft fabric with a flexible fit, ensuring maximum comfort.
  • Suitable for beards and hypoallergenic for sensitive skin.


Elevate your breathing efficiency and transform your sleep quality with Hostage Tape’s Mouth Tape. This breathable, durable, and comfortable tape is the ultimate addition to your nighttime routine, promoting nasal breathing as you sleep. Designed to withstand even the toughest beards, it offers a hold that cheap tapes can't match.


Mouth taping is a safe and effective way to boost your sleep, reduce snoring, and lower the risk of sleep apnea. By keeping your mouth closed, mouth taping promotes nasal breathing, enhancing oxygenation, regulating oral bacteria, and improving breathing mechanics. No need to worry about suffocation—your nose acts as a built-in alarm if oxygen levels drop, and using mouth tape regularly keeps your nose fit.


Make Hostage Tape a part of your nightly routine to wake up refreshed, energised, and improve your overall wellbeing.


Note: Hostage Tape is not a replacement for your CPAP mask if you have sleep apnea. Always follow your doctor's advice. However, mouth taping can help prevent air leaks and maximise your CPAP usage.

Why Hostage Tape is Healf
We spend a third of our lives sleeping, yet most of us breathe through our mouths at night. While mouth taping might seem bizarre, our bodies are designed for nasal breathing. Mouth breathing at night increases the risk of sleep apnea and other health issues. By applying a flexible, breathable piece of tape, you can reduce these risks. Hostage Tape’s Mouth Tape, backed by science, also maintains saliva levels, balances oral pH, and prevents gum inflammation. Built for the toughest beards, it offers unmatched comfort and a strong hold, making it the top choice for superior sleep wellbeing.

Hostage Tape was founded by Alex Neist, who hit rock bottom when his marriage fell apart and his health deteriorated due to chronic snoring and poor sleep. Discovering mouth taping changed everything. Inspired by James Nestor’s book "Breath," Alex learned the benefits of nasal breathing. After just one night of good sleep, he felt energised, lost 25 pounds, and found a new passion. Hostage Tape now inspires hundreds of thousands worldwide, transforming lives with this simple, revolutionary solution. Proud partners with UFC and Joe Rogan's podcast, Hostage Tape is changing lives one nights sleep at a time.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
Suggested use
1. Use your tin to store your month's supply of tape.
2. Before bed, make sure the skin around your mouth is clean and dry. Tuck your lips inside your mouth slightly.
3. Peel off tape backing and apply tape to cover mouth.

Repeat every night.

Disclaimer: While Hostage Tape is generally safe, do not use Hostage Tape if you have trouble breathing through your nose. Do not use by itself without a CPAP if you are obese (BMI over 35). Do not use if you have very low blood pressure. Do not use if you have severe heart or breathing problems, or if you have a cold, sinus, or ear infection. Do not use if you have severely chapped lips or non-intact skin immediately around the mouth, or after consuming alcohol or sedatives.

Reviews

Some reviews have been translated automatically.

  • last year

    Love everything

    Love everything

    Ledio B.Verified Buyer
  • 3 years ago

    -

    -

    Frederick J.Verified Buyer
  • last year

    Effective and well-designed product

    Having read up on the benefits of nasal breathing during sleep, I decided to try hostage tape. It is very well designed compared to others on the market. The material is flexible and soft, unlike some other brands which I found feel like sticking parcel tape to your face. It adheres securely throughout the night without causing any discomfort or skin irritation upon removal, which was an initial concern for me. The results are extremely noticable; i feel significantly more rested upon waking and my partner has confirmed a massive reduction in my snoring, which is the main reason I bought it. A thoroughly worthwhile purchase that I would not hesitate to recommend to others facing similar issues.

    Richard B.
  • last year

    My wife is very happy

    My snoring was becoming a proper issue. Like, elbow-in-the-ribs-at-3am an issue. My mate recommended this stuff and honestly i was dubious. But its brilliant. First night and my wife said i was quiet as a mouse. Woke up feeling way more refreshed than usual too. No more banished to the sofa for me lol. Its comfortable to wear and doesn't leave any sticky residue in the morning. Really recommend it.

    Marcus C.
  • last year

    Solid.

    Realy impressed!

    T. P.
  • 2 years ago

    Good but not perfect

    Works well. Sleep is better. Came loose once or twice but could be me. Better then others I've tried.

    D.M.

The Healf Promise

Rated 4.8 (Excellent) based on 13,000+ reviews on Trustpilot

Dillon Jagatia

A comprehensive approach to wellbeing

Healf has impressed me with its comprehensive approach to wellbeing. Their commitment to natural ingredients and cutting-edge technology is evident. From vitamins and supplements to healthy snacks and cooking essentials, they've curated a diverse range of options to cater to various health needs.

Jesse Hansen-Bartel

Top-tier products

If you're serious about wellbeing, you need Healf. Their products are top-tier and the customer service team has been super attentive!

Mayah

One of the best wellbeing websites I've come across.

Healf is one of the best wellbeing websites I've come across. It's nice to know that they thoroughly check the products they sell so you know you are getting good quality stuff. Highly recommend.

Lydia Free

The best wellbeing website…

The best health and wellbeing website in the UK. The range of products is fantastic, even on hard to reach USA products. I love the subscription service too. I'd be lost without this website.

Alex

Amazing!

Healf isn't just another wellbeing brand. They really get it. The products are fantastic, and the support is always so personal and genuine!

Janet

Great products, service, and customer support

Healf have a great range of wellbeing products not available elsewhere in the UK. They are competitively priced as one-off, but even better if you take up the 'subscription' which is super flexible too. I'd have no hesitation in recommending Healf.

S Jones

I love Healf

It's the only place I get really decent health and wellbeing brands, particularly US brands. I've bought a Pvolve set, lots of Skinny Confidential stuff, Thorne supplements etc., the really great stuff that's impossible to get otherwise.

Dillon Jagatia

A comprehensive approach to wellbeing

Healf has impressed me with its comprehensive approach to wellbeing. Their commitment to natural ingredients and cutting-edge technology is evident. From vitamins and supplements to healthy snacks and cooking essentials, they've curated a diverse range of options to cater to various health needs.

Jesse Hansen-Bartel

Top-tier products

If you're serious about wellbeing, you need Healf. Their products are top-tier and the customer service team has been super attentive!

Mayah

One of the best wellbeing websites I've come across.

Healf is one of the best wellbeing websites I've come across. It's nice to know that they thoroughly check the products they sell so you know you are getting good quality stuff. Highly recommend.

Lydia Free

The best wellbeing website…

The best health and wellbeing website in the UK. The range of products is fantastic, even on hard to reach USA products. I love the subscription service too. I'd be lost without this website.

Alex

Amazing!

Healf isn't just another wellbeing brand. They really get it. The products are fantastic, and the support is always so personal and genuine!

Janet

Great products, service, and customer support

Healf have a great range of wellbeing products not available elsewhere in the UK. They are competitively priced as one-off, but even better if you take up the 'subscription' which is super flexible too. I'd have no hesitation in recommending Healf.

S Jones

I love Healf

It's the only place I get really decent health and wellbeing brands, particularly US brands. I've bought a Pvolve set, lots of Skinny Confidential stuff, Thorne supplements etc., the really great stuff that's impossible to get otherwise.

Frequently asked questions

How do we curate our products?

Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.

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How can I find out more about the ingredients in a product?

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Healf Curation Process™

Every product undergoes our rigorous Healf Curation Process, ensuring you are always getting the best when it comes to your wellbeing.

Our approach keeps us at the forefront of wellbeing. With our global network of health professionals and AI-powered trend analysis, we curate the leading supplements, tools, and tech that pioneer the industry.

Each product at Healf is carefully examined by a panel of industry specialists—including dieticians, personal trainers, psychologists, and sleep experts—to ensure it meets our high standards for quality, efficacy, and ingredient formulations.

By collaborating with a dedicated group of customers who test and review each product, we ensure that only those truly beneficial to your wellbeing are offered here at Healf.