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Gary Brecka Essentials

€124.18
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Due to high demand: only limited stock remaining in the EU warehouse

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Product description

Gary Brecka Essentials
Precision hydration, cellular fuel, and performance-grade minerals—curated by science.

Key Benefits

  • A daily essentials trio designed to support hydration, cellular energy, and metabolic efficiency.
  • Featuring ionic-mineral-rich Baja Gold Liquid Ocean Minerals, BodyHealth PerfectAmino® Powder for rapid amino acid delivery, and H2Tab Molecular Hydrogen Tablets for advanced antioxidant support.
  • Inspired by the clinical, data-driven approach of Gary Brecka, whose work focuses on optimizing human performance at the cellular level.

Built on Gary Brecka’s expertise in human biology and functional optimisation, the Gary Brecka Essentials bundle simplifies high-impact wellness into three foundational tools you can use every single day.

This collection supports the fundamentals Brecka emphasizes most: proper mineral balance, efficient protein utilisation, and protection against oxidative stress. Whether you’re training hard, managing long workdays, or simply aiming to feel sharper and more resilient, this bundle is designed to slot seamlessly into your routine.

From mineralising your water with ionic ocean minerals, to fueling muscle and tissue repair without digestive load, to supporting cellular recovery with molecular hydrogen—this is precision wellness, made practical.

Arrives as a complete performance kit, so you can focus on consistency, not complexity.

What’s included in your Gary Brecka Essentials:

Baja Gold Salt Co. – Liquid Ocean Minerals (4oz):
A concentrated liquid blend of ionic minerals and trace elements drawn from Baja Gold Mineral Sea Salt—including calcium, magnesium, and potassium—to mineralise your water, enhance your meals, or take straight under the tongue.

BodyHealth – PerfectAmino® Powder, Unflavoured (30 servings):
Eight essential amino acids in the exact ratios your body needs to build protein efficiently—designed for up to 99% utilisation and rapid absorption—supporting muscle repair, metabolic health, and recovery without unnecessary calories or fillers.

H2Tab – Molecular Hydrogen Tablets (Unflavoured) (30 tabs):
Delivers molecular hydrogen when dissolved in water, helping neutralise oxidative stress at the cellular level while supporting energy, recovery, and overall resilience.

Why Healf Bundles is Healf
We believe wellbeing is built through daily rituals—and few are more impactful than how you hydrate, fuel, and recover each day.

Guided by the science-led philosophy of Gary Breka, this essentials bundle reframes health optimisation as something simple, precise, and repeatable. Instead of complexity, it focuses on fundamentals: restoring mineral balance, delivering protein efficiently at the cellular level, and supporting the body’s defence against oxidative stress.

Each product in the Gary Breka Essentials has been carefully selected to support how the body actually functions—whether that’s fortifying hydration with unrefined trace minerals, fuelling recovery with perfectly balanced amino acids, or enhancing cellular resilience with molecular hydrogen.

Because like wellbeing itself, optimisation isn’t about extremes or quick fixes—it’s about improving the quality of what you do every single day.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
Ingredients
Baja Gold Salt Co. – Liquid Ocean Minerals (4oz):

Sulfate, Purified Water, Baja Gold Mineral Sea Salt BodyHealth – PerfectAmino® Powder, Unflavoured (30 servings):

PERFECT AMINO® EAA & NA Proprietary Blend: L-Leucine, L-Valine, L-Isoleucine, L-Lysine HCl, L-Phenylalanine, L-Threonine, L-Methionine, L-Tryptophan, L-Histidine, Uridine, Adenosine Triphosphate, Thymidine, Adenine, 2'-Deoxyadenosine, 2'-Deoxyguanosine, 2'-Deoxycytidine, Sweetener (Stevia (Rebaudioside M)), Monk Fruit (Luo Han Guo), Katemfe Fruit (Thaumatococcus Daniellii) Extract H2Tab – Molecular Hydrogen Tablets (Unflavoured) (30 tabs):

Dextrose, Acidity Regulator (Malic Acid), Acidity Regulator (Tartaric Acid), Carrier (Adipic Acid)
Suggested use
Baja Gold Salt Co. – Liquid Ocean Minerals (4oz):

Take ½ tsp of Baja Gold Liquid Ocean Minerals under the tongue and hold for one minute before swallowing. Take in the morning and evening as part of your daily routine.

Use smaller amounts to add minerals to drinking water.

Baja Gold Liquid Ocean Minerals can also be used in the kitchen to create brines and add flavour.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.

BodyHealth – PerfectAmino® Powder, Unflavoured (30 servings):

For best results, take Perfect Amino Powder 30 minutes before eating other fats or proteins, or 1–2 hours after. If that’s not possible, you’ll still benefit from up to 99% utilisation—so don’t worry! Use the following as a guide for your body weight:

Up to 110 lbs: Take 1–2 servings first thing in the morning or before bed.
110–140 lbs: Take 2 servings first thing in the morning or before bed.
140–170 lbs: Take at least 2 servings in the morning and 1 before bed.
170–200+ lbs: Take at least 2 servings in the morning and 1–2 before bed.

NOTE: When taking two servings in a day, it’s most effective to take them together, not split up.

If you work out daily: You may take 1–2 additional servings. Amino acids remain in the bloodstream for 2–3 hours; do not exceed 6 servings in one day.

If you are an elite athlete, you can increase your dose to a maximum of 6 servings.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.

H2Tab – Molecular Hydrogen Tablets (Unflavoured) (30 tabs):

For best results, drop one tablet into 12-16 oz of water and allow it to fully dissolve. Drink immediately to enjoy the full hydrogen experience.

H2Tab is designed for daily use. Most people have one tablet per day, but you can enjoy 2-3 tablets daily when you want extra support—like after a workout or a long day.

- Do not swallow tablets directly.
- Store tablets at room temperature.


Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.

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A comprehensive approach to wellbeing

Healf has impressed me with its comprehensive approach to wellbeing. Their commitment to natural ingredients and cutting-edge technology is evident. From vitamins and supplements to healthy snacks and cooking essentials, they've curated a diverse range of options to cater to various health needs.

Jesse Hansen-Bartel

Top-tier products

If you're serious about wellbeing, you need Healf. Their products are top-tier and the customer service team has been super attentive!

Mayah

One of the best wellbeing websites I've come across.

Healf is one of the best wellbeing websites I've come across. It's nice to know that they thoroughly check the products they sell so you know you are getting good quality stuff. Highly recommend.

Lydia Free

The best wellbeing website…

The best health and wellbeing website in the UK. The range of products is fantastic, even on hard to reach USA products. I love the subscription service too. I'd be lost without this website.

Alex

Amazing!

Healf isn't just another wellbeing brand. They really get it. The products are fantastic, and the support is always so personal and genuine!

Janet

Great products, service, and customer support

Healf have a great range of wellbeing products not available elsewhere in the UK. They are competitively priced as one-off, but even better if you take up the 'subscription' which is super flexible too. I'd have no hesitation in recommending Healf.

S Jones

I love Healf

It's the only place I get really decent health and wellbeing brands, particularly US brands. I've bought a Pvolve set, lots of Skinny Confidential stuff, Thorne supplements etc., the really great stuff that's impossible to get otherwise.

Dillon Jagatia

A comprehensive approach to wellbeing

Healf has impressed me with its comprehensive approach to wellbeing. Their commitment to natural ingredients and cutting-edge technology is evident. From vitamins and supplements to healthy snacks and cooking essentials, they've curated a diverse range of options to cater to various health needs.

Jesse Hansen-Bartel

Top-tier products

If you're serious about wellbeing, you need Healf. Their products are top-tier and the customer service team has been super attentive!

Mayah

One of the best wellbeing websites I've come across.

Healf is one of the best wellbeing websites I've come across. It's nice to know that they thoroughly check the products they sell so you know you are getting good quality stuff. Highly recommend.

Lydia Free

The best wellbeing website…

The best health and wellbeing website in the UK. The range of products is fantastic, even on hard to reach USA products. I love the subscription service too. I'd be lost without this website.

Alex

Amazing!

Healf isn't just another wellbeing brand. They really get it. The products are fantastic, and the support is always so personal and genuine!

Janet

Great products, service, and customer support

Healf have a great range of wellbeing products not available elsewhere in the UK. They are competitively priced as one-off, but even better if you take up the 'subscription' which is super flexible too. I'd have no hesitation in recommending Healf.

S Jones

I love Healf

It's the only place I get really decent health and wellbeing brands, particularly US brands. I've bought a Pvolve set, lots of Skinny Confidential stuff, Thorne supplements etc., the really great stuff that's impossible to get otherwise.

Frequently asked questions

How do we curate our products?

Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.

Do you have resources on how to enhance wellbeing?

The Healf Source offers detailed insights into different aspects of wellbeing, as well as guidance, research, recipes, and more to help you invest in your personal wellbeing journey. You can also subscribe to our weekly newsletters for the latest updates at Healf and in the wellbeing industry. Subscribe via the sign-up block at the bottom of this page.


How can I find out more about the ingredients in a product?

We love people who check ingredients as carefully as we do, so you'll find detailed information about the ingredients used on every product page (where applicable). If you see something you'd like to flag with us or have additional questions, please don't hesitate to get in touch—we'd love to hear from you.

Healf Curation Process™

Every product undergoes our rigorous Healf Curation Process, ensuring you are always getting the best when it comes to your wellbeing.

Our approach keeps us at the forefront of wellbeing. With our global network of health professionals and AI-powered trend analysis, we curate the leading supplements, tools, and tech that pioneer the industry.

Each product at Healf is carefully examined by a panel of industry specialists—including dieticians, personal trainers, psychologists, and sleep experts—to ensure it meets our high standards for quality, efficacy, and ingredient formulations.

By collaborating with a dedicated group of customers who test and review each product, we ensure that only those truly beneficial to your wellbeing are offered here at Healf.