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5 months ago
I'm really enjoying using these.
I'm really enjoying using these. Wake up with a far less dry mouth. I also think it is training my body to breathe more through my nose even when not using the strips
Micaela R.Verified Buyer
Free delivery
(1)
Dream Mouth Tape Strips
€36.73
Trusted Shops certified1
Due to high demand: only limited stock remaining in the EU warehouse
Trusted Shops certifiedProduct description
Key Benefits
- Supports nasal breathing throughout the night.
- Helps reduce snoring and dry mouth.
- Holds securely for over 12 hours with hypoallergenic adhesive.
- Gentle bamboo silk design suits sensitive skin.
Dream Mouth Tape Strips offer a simple, beginner-friendly way to support nasal breathing and improve sleep quality. Made in the USA with soft organic bamboo silk, each strip feels gentle on the skin while providing a clean, hygienic sleep surface. The medical-grade hypoallergenic adhesive delivers a firm hold for over 12 hours, making the strips suitable for those with sensitive skin or facial hair.
This shape offers less coverage for an easy transition into mouth taping while still delivering strong support. By encouraging nasal breathing, the strips help reduce snoring, prevent dry mouth, and promote deeper, more restorative rest. Dream Mouth Tape Strips bring comfort, ease, and consistency to your nightly routine, helping you wake up feeling refreshed and energised.
Why Dream Recovery is Healf
Dream Recovery was founded by Todd Anderson and brothers Jake and Cole Kissick, athletes who became deeply committed to improving performance through better sleep. After years of testing materials, tracking data, and studying the science of Deep and REM cycles, they created recovery tools designed to optimise sleep quality. Each product—from Dream Tape to their performance sleep masks—is engineered and rigorously tested by a team of experts in physiology, engineering, and athletic recovery. Built on research and real-world results, Dream Recovery helps you breathe better, sleep deeper, and wake up energised and ready to perform at your best.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
Suggested use
Dream Tape is intended for single-use and is recommended to be replaced each night for optimal performance and hygiene. Dream Tape is: 8cm * 5.3cm.
Dream Tape's adhesive stretches from side to side. As a result, pulling across can be painful.
When removing Dream Tape, ALWAYS PULL DOWNWARDS. This allows the tape to be removed with the grain of the adhesive.
Other tips:
1. Use your tongue to push the adhesive off your lips if they are dry.
2. Chapstick before application is a game-changer.
3. Always be hydrated.
We do not recommend using Dream Tape if you have a cold, sinus, or ear infection.
Dream Tape's adhesive stretches from side to side. As a result, pulling across can be painful.
When removing Dream Tape, ALWAYS PULL DOWNWARDS. This allows the tape to be removed with the grain of the adhesive.
Other tips:
1. Use your tongue to push the adhesive off your lips if they are dry.
2. Chapstick before application is a game-changer.
3. Always be hydrated.
We do not recommend using Dream Tape if you have a cold, sinus, or ear infection.
Reviews
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The Healf Promise
Rated 4.8 (Excellent) based on 13,000+ reviews on Trustpilot
Dillon Jagatia
A comprehensive approach to wellbeing
Healf has impressed me with its comprehensive approach to wellbeing. Their commitment to natural ingredients and cutting-edge technology is evident. From vitamins and supplements to healthy snacks and cooking essentials, they've curated a diverse range of options to cater to various health needs.
Jesse Hansen-Bartel
Top-tier products
If you're serious about wellbeing, you need Healf. Their products are top-tier and the customer service team has been super attentive!
Mayah
One of the best wellbeing websites I've come across.
Healf is one of the best wellbeing websites I've come across. It's nice to know that they thoroughly check the products they sell so you know you are getting good quality stuff. Highly recommend.
Lydia Free
The best wellbeing website…
The best health and wellbeing website in the UK. The range of products is fantastic, even on hard to reach USA products. I love the subscription service too. I'd be lost without this website.
Alex
Amazing!
Healf isn't just another wellbeing brand. They really get it. The products are fantastic, and the support is always so personal and genuine!
Janet
Great products, service, and customer support
Healf have a great range of wellbeing products not available elsewhere in the UK. They are competitively priced as one-off, but even better if you take up the 'subscription' which is super flexible too. I'd have no hesitation in recommending Healf.
S Jones
I love Healf
It's the only place I get really decent health and wellbeing brands, particularly US brands. I've bought a Pvolve set, lots of Skinny Confidential stuff, Thorne supplements etc., the really great stuff that's impossible to get otherwise.
Dillon Jagatia
A comprehensive approach to wellbeing
Healf has impressed me with its comprehensive approach to wellbeing. Their commitment to natural ingredients and cutting-edge technology is evident. From vitamins and supplements to healthy snacks and cooking essentials, they've curated a diverse range of options to cater to various health needs.
Jesse Hansen-Bartel
Top-tier products
If you're serious about wellbeing, you need Healf. Their products are top-tier and the customer service team has been super attentive!
Mayah
One of the best wellbeing websites I've come across.
Healf is one of the best wellbeing websites I've come across. It's nice to know that they thoroughly check the products they sell so you know you are getting good quality stuff. Highly recommend.
Lydia Free
The best wellbeing website…
The best health and wellbeing website in the UK. The range of products is fantastic, even on hard to reach USA products. I love the subscription service too. I'd be lost without this website.
Alex
Amazing!
Healf isn't just another wellbeing brand. They really get it. The products are fantastic, and the support is always so personal and genuine!
Janet
Great products, service, and customer support
Healf have a great range of wellbeing products not available elsewhere in the UK. They are competitively priced as one-off, but even better if you take up the 'subscription' which is super flexible too. I'd have no hesitation in recommending Healf.
S Jones
I love Healf
It's the only place I get really decent health and wellbeing brands, particularly US brands. I've bought a Pvolve set, lots of Skinny Confidential stuff, Thorne supplements etc., the really great stuff that's impossible to get otherwise.
Frequently asked questions
How do we curate our products?
Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.
Do you have resources on how to enhance wellbeing?
The Healf Source offers detailed insights into different aspects of wellbeing, as well as guidance, research, recipes, and more to help you invest in your personal wellbeing journey. You can also subscribe to our weekly newsletters for the latest updates at Healf and in the wellbeing industry. Subscribe via the sign-up block at the bottom of this page.
How can I find out more about the ingredients in a product?
We love people who check ingredients as carefully as we do, so you'll find detailed information about the ingredients used on every product page (where applicable). If you see something you'd like to flag with us or have additional questions, please don't hesitate to get in touch—we'd love to hear from you.
Healf Curation Process™
Every product undergoes our rigorous Healf Curation Process, ensuring you are always getting the best when it comes to your wellbeing.
The DiscoveryOur approach keeps us at the forefront of wellbeing. With our global network of health professionals and AI-powered trend analysis, we curate the leading supplements, tools, and tech that pioneer the industry.
Expert ValidationEach product at Healf is carefully examined by a panel of industry specialists—including dieticians, personal trainers, psychologists, and sleep experts—to ensure it meets our high standards for quality, efficacy, and ingredient formulations.
Community TestingBy collaborating with a dedicated group of customers who test and review each product, we ensure that only those truly beneficial to your wellbeing are offered here at Healf.
