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last month
Amazing for sleep!
I take this daily before bed and it helps with a good deep nights sleep!
Isha A.Verified Buyer
Free delivery
(18)
Magnesium Phospholipid Complex
€40.86
Trusted Shops certified1
Due to high demand: only limited stock remaining in the EU warehouse
Trusted Shops certifiedProduct description
Key Benefits
- Magnesium supports your nervous system—helping you stay balanced every day.
- Helps maintain normal psychological function for a clear, focused mind.
- Contributes to normal muscle function and energy-yielding metabolism.
- Supports the maintenance of healthy bones and teeth.
- Suitable for vegetarians and vegans, with no unnecessary additives.
Feel ready for whatever the day brings. Magnesium Phospholipid Complex brings together two forms of magnesium—citrate and bisglycinate—with phosphatidylserine from sunflower lecithin (Sharp-PS Green®), creating a thoughtful blend for daily wellbeing.
Magnesium is an essential mineral that contributes to the normal functioning of your nervous system and psychological function. It also helps reduce tiredness and fatigue, supports normal muscle function, and plays a role in maintaining healthy bones and teeth.
Sharp-PS Green® provides a soya-free, vegetarian source of phosphatidylserine—a key component found in high concentrations in nervous tissue. With three easy-to-take capsules a day, you can support your mind and body with a formula designed for modern living.
Why Biocare is Healf
BioCare develops supplements grounded on research and clinical practice, using the best nutrient forms. Their Magnesium Phospholipid Complex is a prime example with benefits enhanced by adding Sharp PS® Green, phospholipids from sunflower lecithin delivering a standardised amount of phosphatidylserine- known to promote nervous system health and optimal brain function. Additionally, BioCare products are free from unnecessary ingredients and carefully sourced for optimal quality. Committed to sustainability, they continually improve their packaging by using more recyclable materials and reducing plastic waste to support a greener future. This makes their supplement a thoughtful choice for those who care for their health and the environment.
For over 35 years, BioCare has been helping people around the world become the healthiest version of themselves. This commitment is evident in their advanced, effective food supplements, proudly made in the UK and free from unnecessary fillers and additives. The brand pairs its high-quality products with free expert advice, support, and resources to empower its customers. And they don’t stop there—driven by a relentless drive to understand health and science, BioCare continues to innovate, delivering trusted solutions tailored to meet your unique needs.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
For over 35 years, BioCare has been helping people around the world become the healthiest version of themselves. This commitment is evident in their advanced, effective food supplements, proudly made in the UK and free from unnecessary fillers and additives. The brand pairs its high-quality products with free expert advice, support, and resources to empower its customers. And they don’t stop there—driven by a relentless drive to understand health and science, BioCare continues to innovate, delivering trusted solutions tailored to meet your unique needs.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
Ingredients
Magneisum Citrate, Magnesium Bisglycinate, Capsule Shell (Hydroxpropyl Methylcellulose), Sunflower Lecithin (Sharp-PS Green®), Rice Fibre, Antioxidant (Ascorbyl Palmitate).
Suggested use
1 capsule taken three times daily with food, or as professionally directed.
Additional Information:
Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.
We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.
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Reviews
- 5 months ago
The best magnesium supplement I
The best magnesium supplement I have used. Really helps with sleep, digestion & the nervous system!
Katherine B.Verified Buyer - 10 months ago
I’ve been taking BioCare Magnesium
I’ve been taking BioCare Magnesium Phospholipid Complex for a few weeks now and I’m really pleased. It’s gentle on the stomach, easy to take, and noticeably helps with muscle tension, stress levels and overall calm. I also like that it’s vegan-friendly (uses sunflower-derived phospholipids) and seems to support both nerve-system balance and everyday energy. Overall, a high-quality magnesium supplement that feels like a good daily support, I’d definitely recommend it to others.
Lynn B.Verified Buyer - last year
Instant calm in a bottle.
Instant calm in a bottle. I am in a very high anxiety season of life and introducing this supplement has been the only change in the last few weeks - and I have most definitely felt it! Rather than feeling wired yet foggy with anxiety this quality supplement has taken the edge off and soothed my nervous system. This has resulted in clear focus, ability to get more done with ease and way better sleep
Katherine P.Verified Buyer - last year
I think this is a
I think this is a gorgeous mix of nervous system support for better sleep, it would be good if the brand could detail out how much of Mg bisglycinate to citrate there is on the bottle, but otherwise a lovely blend. Thank you
Lindsay B.Verified Buyer - 2 years ago
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Healf has impressed me with its comprehensive approach to wellbeing. Their commitment to natural ingredients and cutting-edge technology is evident. From vitamins and supplements to healthy snacks and cooking essentials, they've curated a diverse range of options to cater to various health needs.
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If you're serious about wellbeing, you need Healf. Their products are top-tier and the customer service team has been super attentive!
Mayah
One of the best wellbeing websites I've come across.
Healf is one of the best wellbeing websites I've come across. It's nice to know that they thoroughly check the products they sell so you know you are getting good quality stuff. Highly recommend.
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The best wellbeing website…
The best health and wellbeing website in the UK. The range of products is fantastic, even on hard to reach USA products. I love the subscription service too. I'd be lost without this website.
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Amazing!
Healf isn't just another wellbeing brand. They really get it. The products are fantastic, and the support is always so personal and genuine!
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Great products, service, and customer support
Healf have a great range of wellbeing products not available elsewhere in the UK. They are competitively priced as one-off, but even better if you take up the 'subscription' which is super flexible too. I'd have no hesitation in recommending Healf.
S Jones
I love Healf
It's the only place I get really decent health and wellbeing brands, particularly US brands. I've bought a Pvolve set, lots of Skinny Confidential stuff, Thorne supplements etc., the really great stuff that's impossible to get otherwise.
Dillon Jagatia
A comprehensive approach to wellbeing
Healf has impressed me with its comprehensive approach to wellbeing. Their commitment to natural ingredients and cutting-edge technology is evident. From vitamins and supplements to healthy snacks and cooking essentials, they've curated a diverse range of options to cater to various health needs.
Jesse Hansen-Bartel
Top-tier products
If you're serious about wellbeing, you need Healf. Their products are top-tier and the customer service team has been super attentive!
Mayah
One of the best wellbeing websites I've come across.
Healf is one of the best wellbeing websites I've come across. It's nice to know that they thoroughly check the products they sell so you know you are getting good quality stuff. Highly recommend.
Lydia Free
The best wellbeing website…
The best health and wellbeing website in the UK. The range of products is fantastic, even on hard to reach USA products. I love the subscription service too. I'd be lost without this website.
Alex
Amazing!
Healf isn't just another wellbeing brand. They really get it. The products are fantastic, and the support is always so personal and genuine!
Janet
Great products, service, and customer support
Healf have a great range of wellbeing products not available elsewhere in the UK. They are competitively priced as one-off, but even better if you take up the 'subscription' which is super flexible too. I'd have no hesitation in recommending Healf.
S Jones
I love Healf
It's the only place I get really decent health and wellbeing brands, particularly US brands. I've bought a Pvolve set, lots of Skinny Confidential stuff, Thorne supplements etc., the really great stuff that's impossible to get otherwise.
Frequently asked questions
How do we curate our products?
Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.
Do you have resources on how to enhance wellbeing?
The Healf Source offers detailed insights into different aspects of wellbeing, as well as guidance, research, recipes, and more to help you invest in your personal wellbeing journey. You can also subscribe to our weekly newsletters for the latest updates at Healf and in the wellbeing industry. Subscribe via the sign-up block at the bottom of this page.
How can I find out more about the ingredients in a product?
We love people who check ingredients as carefully as we do, so you'll find detailed information about the ingredients used on every product page (where applicable). If you see something you'd like to flag with us or have additional questions, please don't hesitate to get in touch—we'd love to hear from you.
Healf Curation Process™
Every product undergoes our rigorous Healf Curation Process, ensuring you are always getting the best when it comes to your wellbeing.
The DiscoveryOur approach keeps us at the forefront of wellbeing. With our global network of health professionals and AI-powered trend analysis, we curate the leading supplements, tools, and tech that pioneer the industry.
Expert ValidationEach product at Healf is carefully examined by a panel of industry specialists—including dieticians, personal trainers, psychologists, and sleep experts—to ensure it meets our high standards for quality, efficacy, and ingredient formulations.
Community TestingBy collaborating with a dedicated group of customers who test and review each product, we ensure that only those truly beneficial to your wellbeing are offered here at Healf.
