Perimenopause

Perimenopause is the transition phase before menopause, when oestrogen and progesterone fluctuate. It often starts in the 40s and can last several years. Common changes include disrupted sleep, mood shifts, hot flushes, joint aches, brain fog and changes in libido.

Start with the concern that affects you most. Each section on this page groups products chosen for that concern. Speak to your GP or a qualified practitioner before you start a new supplement, particularly if you take HRT or other medication.

Many people do, but interactions exist. Berberine, for example, can affect how the body processes some medicines. Check with your GP or pharmacist before you combine supplements with prescribed treatment.

Add any four qualifying supplements to your bag and pay for three. The discount applies automatically at checkout. Product pages show whether an item qualifies.

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